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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Turkey Creek

  • 5275 Babcock Street Northeast, Palm Bay

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-11 17:48:58
DowntownFitness NOLA
Lift 💪 Move 🏃🏽‍♀️ Sweat 💦Stretch 🧘 Repeat 🔁 Fitness is lifestyle - dedicate to making it a part of your life and… https://t.co/FgRxpuOZB0
2023-02-09 15:40:27
DowntownFitness NOLA
Heads up DFCers and guests… Mardi Gras 💜💚💛 hours at our clubs - plan those workouts accordingl4cJ
2023-01-28 14:13:24
DowntownFitness NOLA
Strength Training Protects Bone Health and Muscle Mass, Helps Your Body Burn Calories Efficiently & Keeps Excess We… https://t.co/EadchcEpKT
2023-01-27 21:52:51
DowntownFitness NOLA
Monday 11:15am is the last FREE Circuit HIIT training for DFC members, come check out what all the buzz is about!… https://t.co/cK4FeJmWzc
2023-01-05 14:46:31
DowntownFitness NOLA
Take advantage of waived joining fees this month! Various membership levels, amenities, included classes, personal… https://t.co/slSzIaVWzd
2022-12-28 21:39:38
DowntownFitness NOLA
This Thursday’s class is canceled - but see y’all next week!
2022-12-27 21:25:18
DowntownFitness NOLA
Beach bodies are made in the Winter…and HIIT Circuit Training is the way to get it done! 💪 🏖️ 💪 DFCers score FREE C… https://t.co/tOp6OmqN96
2022-12-25 19:37:13
DowntownFitness NOLA
“Christmas is a tonic for our souls. It moves us to think of others rather than of ourselves. It directs our though… https://t.co/rtEBBAIDXD
2022-12-20 13:43:32
DowntownFitness NOLA
We are looking for part time help at both locations. 💫 Competitive pay with opportunities for commissions 💵 alon… https://t.co/3vzmoUxiDD
2022-12-12 17:07:00
DowntownFitness NOLA
It’s never a bad time to commit to a health and fitness lifestyle…and we’ve got you covered with 2 great locations.… https://t.co/kHtiR24ak5
2022-12-11 19:31:58
DowntownFitness NOLA
Our personal trainers are fitness professionals who teach exercise form and technique, focus on individual goals, a… https://t.co/3eAR7bZZgK
2022-11-28 13:17:10
DowntownFitness NOLA
WE'RE EXTENDING OUR BLACK FRIDAY OFFER at Downtown Fitness Center! Get a jump start on your fitness goals for the… https://t.co/dH88WaXLt2
2022-11-16 15:35:46
DowntownFitness NOLA
Without any doubt, the #1 way to improve your #health, #vitality and #longevity at any age is STRENGTH TRAINING. 💪… https://t.co/KOlVx36sCw
2022-11-16 00:10:36
DowntownFitness NOLA
Thanksgiving Holiday Hours: Both clubs closed Thanksgiving Day, open 9a-5p 11/25, 26 & 27. Plan your workouts acco… https://t.co/F6rru6YVV2
2022-11-13 19:27:59
DowntownFitness NOLA
🔥 Visiting New Orleans? Keep your 💪 goals In check with our guest passes - 2 locations, downtown and Bywater/Marign… https://t.co/9wMNS5ANcI
2022-11-07 15:35:43
DowntownFitness NOLA
5 no-nonsense steps to incorporate into your life at any age/fitness level to reduce cognitive decline, physical de… https://t.co/0T7KlgSz5R
2022-11-05 19:47:00
DowntownFitness NOLA
Regular physical activity is one of the most important things you can do for your health…inside and out, from head… https://t.co/t2G9fXSbyV
2022-10-25 16:46:10
DowntownFitness NOLA
As little as 150 minutes of moderately intense activity per week (22 minutes/day or 30 minutes 5xs a week) can help… https://t.co/I8amNron5G

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