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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of REVIVE - Mind Body Spirit

  • 100 Vestal Road, Vestal

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-07-14 14:00:02
CrossFit NOLA
There's no better time than right now! You'll feel better once you get started even if you aren't feeling motivated… https://t.co/IX8C9PnX8E
2022-07-11 14:00:04
CrossFit NOLA
New month, new goals! What do you want to accomplish in July? #CrossFitNOLA #RXYourWorkout #WOD #HealthyLivinghttps://t.co/TTJVI4EN0U
2022-07-07 16:00:10
CrossFit NOLA
Health is a mix of mental and physical strength. We help you support both. #CrossFitNOLA #RXYourWorkout #WODhttps://t.co/rdWal3TIj7
2022-07-03 20:00:01
CrossFit NOLA
We're wishing you all a wonderful Fourth of July enjoying the fireworks and food with your friends and family!
2022-07-01 18:00:11
CrossFit NOLA
Let's see some recipe links in the comments!
2022-06-28 16:00:09
CrossFit NOLA
Daily, high intensity workouts with #CrossFitNOLA are how you raise the bar. #RXYourWorkout #WOD #HealthyLivinghttps://t.co/m4rZwulT7y
2022-06-24 16:00:08
CrossFit NOLA
Make a transformation with the support of an experienced team behind your back. #CrossFitNOLA #RXYourWorkout #WODhttps://t.co/xz85ujA7DJ
2022-06-21 14:00:19
CrossFit NOLA
If you want to change your lifestyle, consider training with our team of experts. Visit our website, and get in for… https://t.co/slitWVmMNE
2022-06-18 18:00:01
CrossFit NOLA
Here's to the strongest guys we know! We hope all of the dads in our New Orleans community have a happy Father's Da… https://t.co/fgNqXNI8qS
2022-06-14 18:00:02
CrossFit NOLA
According to the CDC, higher physical activity and physical fitness levels are associated with improved cognitive p… https://t.co/vxt4jIe45P
2022-06-11 19:00:03
CrossFit NOLA
Looking to begin your CrossFit journey? CrossFit NOLA is here to help! With experienced instructors, we'll help you… https://t.co/Qipxvchn17
2022-06-08 15:00:04
CrossFit NOLA
Sometimes, it takes a supportive group to help you see the strength that's been in you the whole time. We can't wai… https://t.co/VhE4qvTNeN
2022-06-03 20:00:06
CrossFit NOLA
You deserve a welcoming environment to exercise in! Thank you for choosing us, New Orleans. #CrossFitNOLAhttps://t.co/DPxtJEtVsg
2022-05-31 20:00:07
CrossFit NOLA
Are you always on the move? There's no need to worry -- we have a variety of CrossFit classes at different times to… https://t.co/cOMFDodaBm
2022-05-26 14:00:05
CrossFit NOLA
It's the perfect week to try something new. Reach out today to schedule your first class on our website!… https://t.co/5KwHqwfDsK
2022-05-23 17:00:17
CrossFit NOLA
We're full of passion and pride for the classes we offer! When it comes to your health and love for CrossFit, we're… https://t.co/Bk0pTwEgTo
2022-05-20 23:00:03
CrossFit NOLA
What's a fitness goal you have for yourself? We can't wait to help encourage you and see you reach it!… https://t.co/2PIvF2z6AF
2022-05-16 23:00:03
CrossFit NOLA
The first step into a new gym may seem like it's the hardest, but don't worry: It's actually easier than you think!… https://t.co/3M8wkyqDs3
2022-05-13 21:00:03
CrossFit NOLA
Results come from the effort you put in regularly, so make sure you're staying consistent with our classes! If you… https://t.co/H5USX6TM0d
2022-05-10 19:00:06
CrossFit NOLA
CrossFit is for everyone! That's why we offer a variety of classes for whatever skill level you're at. Visit our we… https://t.co/HNRwvHz5Ks

Search other fitness in Vestal

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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