gyms and fitness
Gym Evanston Athletic Club
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Evanston Athletic Club
1723 Benson Avenue, Evanston
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
Weightloss Challengers did it all online this year! Hopefully a few of them will motivate you too https://t.co/xTou1OE93h
One last hoorah for our fit-fam during member appreciation month! We invite all our members to @angrypigtavern acro… https://t.co/9mxTwTLahZ
#earnyourcookies tonight at Webster Place @insomniacookies will be treating us to cookies in the lobby after 6pm!
Start your weekend early at BAC! Sip a complimentary @virtuecider on your way into our out of BAC tonight! They'll… https://t.co/1Zd8whxfWJ
Last Pop Up of #novembermembers month! LIVE DJ BARRE at Webster Place 5-6pm. All clubs also have a Pilates & Cockta… https://t.co/AekZnguG6O
Treat yourself Tuesday! This morning at Webster Place enjoy coffee & treats from Warm Belly Bakery at 7:30am
WAC is back! Power is on and all club programming will resume as normally scheduled.
WAC Members: ComEd is onsite, they say we'll have power back in about an hour!
Attention WAC Members: Due to the storm the power is out. It looks as if the majority of the block is out. No word… https://t.co/M1eZd4zL7B
HAPPY THANKSGIVING! We're so grateful for our members. We hope that you have enjoyed some of the #novembermember ac… https://t.co/jK5yoUJ976
Tonight we are closing at 9pm and will be open tomorrow from 7am-2pm. Come earn your bird! https://t.co/g4CrFf8Qdz
Burn baby BURN! Live DJ Pop Up BURN tonight at CAC Lincoln Park Athletic Club from 7-8pm.
Today we kick off Friends & Family Week! What does this mean?! Bring your workout buddy, any guest, any club, any d… https://t.co/4J46qWVqCf
Swing those hips Evanston! Today is Pop Up NU Blast Salsa & Swing Dance Class at 1:00 and then MEMBER HAPPY HOUR at… https://t.co/HCfxLDLTsj
It's Fri-YAY! Wicker Park: Lifeway Kefir will be whipping up smoothies at WPAC at 10am today! #novembermembers
What are you doing tonight Lincoln Square?! Join us at the new training space in the pool building for a beer and a snack at 7pm!
All Clubs are raffling off CAC GEAR! Enter to win at your club, each club will give away a tank and leggings of you… https://t.co/2GVszBubsp
Stop by the @vitalprotiens hydration station in the lobby at LSAC from 6-8pm. Jump into our pop up Endurance Ride a… https://t.co/hLhCDXWQfd
The City has notified us that WAC is having it's water shut off tomorrow from 8am-3pm. We will be open but showers,… https://t.co/RX08JW1P8Q
SIP Cofee will be in the lobby at WAC at 9am #novembermembers
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