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Freeland SportsZone

4.50/5
229 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Freeland SportsZone

Opening hours

Sun
08:00
20:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
22:00
Sat
06:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-08-20 19:00:22
Freeland SportsZone
Coming in HOT!! The areas best basketball leagues are now joining seasons and will be played side by side. Boys Tow… https://t.co/D6QJZfdbF3
2018-06-29 22:28:18
Freeland SportsZone
July 1 is rapidly approaching, as the final deadline for Flag Football Registrations! Don't miss out on the fun - g… https://t.co/vnao4IweBm
2018-06-12 14:31:33
Freeland SportsZone
Less than one week away from the kickoff of our… https://t.co/i3uVKvjrgN
2018-05-19 15:43:41
Freeland SportsZone
Is it summer yet?? 😁☀️😎 clink the link in our… https://t.co/g0PMws62tI
2018-05-18 21:05:37
Freeland SportsZone
ATTN LADY BALLERS! Freeland native and MSU… https://t.co/gzZZmXOM7H
2018-05-09 22:04:12
Freeland SportsZone
NEW TOYS HAVE ARRIVED 🙌🏽💪🏽🏋🏽‍♀️ @ Freeland SportsZone https://t.co/a90wjbAU7p
2018-05-08 12:53:52
Freeland SportsZone
Our Dig My Game Volleyball Clinic facilitated for 5 weeks by Saginaw… https://t.co/ujQFawXmVB
2018-01-30 00:29:55
Freeland SportsZone
Week #2 of Baseball School with SVSU coaches & players is here! Single session drop-ins are… https://t.co/zo2NLwDwzi
2017-12-19 16:57:13
Freeland SportsZone
Head over to our website and check out some great programs that will be kicking off the New… https://t.co/jwqh4M5sUm
2017-11-08 16:21:42
Freeland SportsZone
There are a couple of weeks left to get registered for our new 3on3 soccer league open to boys and girls K-8th grad… https://t.co/y8M2DGQULA
2017-10-18 14:50:58
Freeland SportsZone
ATTN: TODAY Is the final day of registration for Girls Town Basketball League! Don't miss this chance to join the b… https://t.co/S6XukkKYPx
2017-10-05 23:35:31
Freeland SportsZone
The best league in the region for girls of all skill levels to show their stuff! 3rd-6th graders… https://t.co/HbF8Cq9c8A
2017-10-02 14:30:21
Freeland SportsZone
#FSZ takes pride in offering the most diverse programs in the region for all age groups and levels of physical fitn… https://t.co/rSHybfQ7hp
2017-10-02 12:48:35
Freeland SportsZone
We are just a few weeks away from the tip-off of Girls Town Basketball! 3rd-6th grade girls will… https://t.co/MpKYzRuxm0
2017-09-27 17:50:36
Freeland SportsZone
Head over to our website and check out our Flag Football Week 4 Top Performances!! #NFL #NFLFlag #NFLPlay60https://t.co/f7uO5o1yaC
2017-09-21 16:28:49
Freeland SportsZone
Head over to our website and read about these awesome athletes Player of the Week performances! @nflflag @nflplay60https://t.co/doEmVeGS18
2017-09-13 15:59:27
Freeland SportsZone
Fun, learning and competition will collide at FSZ this fall in Girls Town Basketball & Girls Clinic - Register your… https://t.co/NfAjk4Vnnb
2017-08-21 17:57:09
Freeland SportsZone
LAST CHANCE to get your athlete registered for this fall's Flag Football League sponsored by #NFLFlag - Sign up TOD… https://t.co/KMH3PVDoIJ
2017-08-17 15:14:00
Freeland SportsZone
Head over to our website now for more information on our fall Flag Football League, 7 weeks long… https://t.co/IskXomTkBl
2017-07-11 23:27:35
Freeland SportsZone
Coach Corky Thompson and Lawrence Tech University players finished week #2 of their 4 week camp at #FSZ today!

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