gyms and fitness
Gym Freeland Sports Zone
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Freeland Sports Zone
5690 Midland Road, Freeland
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Coming in HOT!! The areas best basketball leagues are now joining seasons and will be played side by side. Boys Tow… https://t.co/D6QJZfdbF3
July 1 is rapidly approaching, as the final deadline for Flag Football Registrations! Don't miss out on the fun - g… https://t.co/vnao4IweBm
Less than one week away from the kickoff of our… https://t.co/i3uVKvjrgN
Is it summer yet?? 😁☀️😎 clink the link in our… https://t.co/g0PMws62tI
ATTN LADY BALLERS! Freeland native and MSU… https://t.co/gzZZmXOM7H
NEW TOYS HAVE ARRIVED 🙌🏽💪🏽🏋🏽♀️ @ Freeland SportsZone https://t.co/a90wjbAU7p
Our Dig My Game Volleyball Clinic facilitated for 5 weeks by Saginaw… https://t.co/ujQFawXmVB
Week #2 of Baseball School with SVSU coaches & players is here! Single session drop-ins are… https://t.co/zo2NLwDwzi
Head over to our website and check out some great programs that will be kicking off the New… https://t.co/jwqh4M5sUm
There are a couple of weeks left to get registered for our new 3on3 soccer league open to boys and girls K-8th grad… https://t.co/y8M2DGQULA
ATTN: TODAY Is the final day of registration for Girls Town Basketball League! Don't miss this chance to join the b… https://t.co/S6XukkKYPx
The best league in the region for girls of all skill levels to show their stuff! 3rd-6th graders… https://t.co/HbF8Cq9c8A
#FSZ takes pride in offering the most diverse programs in the region for all age groups and levels of physical fitn… https://t.co/rSHybfQ7hp
We are just a few weeks away from the tip-off of Girls Town Basketball! 3rd-6th grade girls will… https://t.co/MpKYzRuxm0
Head over to our website and check out our Flag Football Week 4 Top Performances!! #NFL #NFLFlag #NFLPlay60… https://t.co/f7uO5o1yaC
Head over to our website and read about these awesome athletes Player of the Week performances! @nflflag @nflplay60… https://t.co/doEmVeGS18
Fun, learning and competition will collide at FSZ this fall in Girls Town Basketball & Girls Clinic - Register your… https://t.co/NfAjk4Vnnb
LAST CHANCE to get your athlete registered for this fall's Flag Football League sponsored by #NFLFlag - Sign up TOD… https://t.co/KMH3PVDoIJ
Head over to our website now for more information on our fall Flag Football League, 7 weeks long… https://t.co/IskXomTkBl
Coach Corky Thompson and Lawrence Tech University players finished week #2 of their 4 week camp at #FSZ today! https://t.co/n3JhtEO8Ft
search other fitness in Freeland
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Incline Dumbbell Curl
Barbell Drag Curl
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Prone Incline Curl With Dumbbells (Spider Curl)
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