G

瑜伽-心覺醒瑜珈九式

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 瑜伽-心覺醒瑜珈九式

  • No. 24號, Sichuan 1st Street, Xitun District

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-07-16 17:06:09
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Food / Meal Prep Made Easy - Win the Day - https://t.co/8XmZ8rftv3
2019-04-07 23:10:10
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No matter to what degree you like your meat done, reverse-searing is the best way I know how to cook the perfect st… https://t.co/rnLEcAzEfj
2019-04-07 15:05:41
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Guilty pleasure? This is a good one. Homemade garlic bread. 7-grain sprouted rye cooked in the grease from our loca… https://t.co/AWSWhMqhsc
2019-04-04 15:40:00
Crossfit Cleveland
"Rucking 101 - Cardio for people who think running sucks" - Goruck, LLC We’re been rucking for years at CrossFit C… https://t.co/DtLVf6Cs18
2019-03-31 22:09:06
Crossfit Cleveland
We are celebrating our 12-year anniversary as a CrossFit Affiliate next month. Being a "10-year" affililate got us… https://t.co/zjNDTHtBqD
2019-03-31 14:16:07
Crossfit Cleveland
Looking to lose a few extra pounds and get in shape for summer? Here's your kick start. There's still time to get… https://t.co/UT9ACVeKCE
2019-03-28 16:04:39
Crossfit Cleveland
Learn to good healthy meals. Many are afraid to try cooking fish, especially expensive, fresh fish. Swipe left to… https://t.co/p8pIqRaxhF
2019-03-25 00:35:43
Crossfit Cleveland
The final steps of the reverse-sear of a 22 ounce bone-in ribeye that started yesterday afternoon. After pulling of… https://t.co/Vra4vPmqPx
2019-03-24 20:14:14
Crossfit Cleveland
Are you ready to get serious about your health and fitness, but not sure how to get started? Wer can help you every… https://t.co/FOnDOVBgaW
2019-03-23 23:14:20
Crossfit Cleveland
Step one. 22 ounce bone-in ribeye, prepping for a revere-sear smoke tomorrow afternoon. Punch about a thousand li… https://t.co/EhiMxSS1CL
2019-03-19 01:19:27
Crossfit Cleveland
Day one of the Executive Fitness Starter Program happened tonight. Seventeen more sessions over the next six weeks… https://t.co/sM3qiiCezK
2019-03-16 17:23:01
Crossfit Cleveland
Coach Staci reviewing the movements with the 11:00am Basic Intro Workout group before they get started. We’ve had t… https://t.co/hU4y4iD22T
2019-02-24 23:55:04
Crossfit Cleveland
Learn to cook fresh, healthy food. This is three servings for meals this week. Prepping food on Sundays will give y… https://t.co/iNMXYTrMBG
2019-02-15 01:13:53
Crossfit Cleveland
Here's an update on the CrossFit Games "Open Season" again this year. Check it out. https://t.co/40u2P6Dmtd
2019-02-13 16:24:47
Crossfit Cleveland
Why we offer Traditional CF methods, serving regular people - https://t.co/ezf7lo1axv
2019-02-13 16:19:00
Crossfit Cleveland
Why we offer Traditional CF methods, serving regular people - https://t.co/dPrkgES0r0
2019-02-13 15:57:41
Crossfit Cleveland
Why we offer Traditional CF methods, serving regular people - https://t.co/72jb63rdXD
2019-02-11 11:05:08
Crossfit Cleveland
Get started to a better you. Next group Kick Start Class begins Feb. 18! https://t.co/VHzIkbwar5 https://t.co/VHzIkbwar5

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