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Yoga Shelter Southfield - Training Center

4.50/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga Shelter Southfield - Training Center

  • 20300 Civic Center Drive #118, Southfield

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-12-19 20:00:04
Tri-County YMCA
'On the 7th Day of Fitness, Tri-County offers me....7 Days of Options' Remember to stay tuned for your chance to wi… https://t.co/7O2FG38SCd
2018-12-18 22:00:06
Tri-County YMCA
'On the 6th Day of Fitness, Tri-County offers me....6 Lanes for Swimming' #TriCountyYWV #12DaysOfFitnesshttps://t.co/LLa27sqQDF
2018-12-18 21:32:28
Tri-County YMCA
'On the 5th Day of Fitness, Tri-County offers me....5 Insurance Programs' #TriCountyYWV #12DaysOfFitnesshttps://t.co/Q3V23ubeTX
2018-12-17 16:33:35
Tri-County YMCA
Even Elves have to work on their fitness. #MartinTheElf sure does take his #Elfercise seriously. #FestiveFitnesshttps://t.co/KhFj8Q2bFp
2018-12-17 16:03:36
Tri-County YMCA
Our plan was foiled by the boss! Stay tuned this week for the 1 day only special announcement. https://t.co/7njNgA1tLA
2018-12-16 22:59:29
Tri-County YMCA
'On the 4th Day of Fitness, Tri-County offers me....4 Senior Programs' #TriCountyYWV #12DaysOfFitnesshttps://t.co/CaiNvEbp1k
2018-12-15 23:44:28
Tri-County YMCA
'On the 3rd Day of Fitness, Tri-County offers me....3 Zumba classes' #TriCountyYWV #12DaysOfFitnesshttps://t.co/iEpxndBnsO
2018-12-14 21:11:41
Tri-County YMCA
'On the 2nd Day of Fitness, Tri-County offers me....2 Adult Sports Leagues' #TriCountyYWV #12DaysOfFitnesshttps://t.co/ruoT1j0xq0
2018-12-13 20:55:30
Tri-County YMCA
'On the 1st Day of Fitness, Tri-County offers me....1 Y Family' #TriCountyYWV #12DaysOfFitnesshttps://t.co/igR0lbUOQt
2018-12-10 19:54:47
Tri-County YMCA
We're still keeping quiet to our executive director on our new year's special. Come in & take advantage of the sav… https://t.co/LVGsyaqcQw
2018-12-05 13:21:03
Tri-County YMCA
All Group Fitness classes will be held as scheduled today, December 5.
2018-12-04 23:04:47
Tri-County YMCA
Due to the short notice, and the previously scheduled early out (which had given staff the day off), we are unable… https://t.co/s6hoIOJx57
2018-11-27 19:29:29
Tri-County YMCA
The generosity of others gives us the ability to do what we do. For you. For them. For us. #TriCountyYWVhttps://t.co/BbVBA30Gsg
2018-11-26 13:18:44
Tri-County YMCA
We <3 our volunteers! To find out how you can help out in your community, visit https://t.co/X5eikALS9Q or call 30… https://t.co/nENr4X67z2
2018-11-26 01:12:44
Tri-County YMCA
Tomorrow is our huge Cyber Monday sale, get a $50 gift card for only $25. Check out Tri-County Y's Cyber Monday Sa… https://t.co/znBZAi2K8f

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