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4.00/5
56 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Central Cosmo Apartments

Opening hours

Sun
09:00
17:00
Mon
07:00
20:00
Tue
07:00
20:00
Wed
07:00
20:00
Thu
07:00
20:00
Fri
07:00
20:00
Sat
09:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-03-18 06:25:15
Central Apartments
We require a reliable, flexible live in caretaker for our Kangaroo Point property. The role consists of being on-c… https://t.co/X5S1r5T7OR
2019-03-18 06:24:37
Central Apartments
We require a reliable, flexible live in caretaker for our Kangaroo Point property. The role consists of being on-c… https://t.co/5qxHe4dllh
2019-03-18 06:24:31
Central Apartments
We require a reliable, flexible live in caretaker for our Kangaroo Point property. The role consists of being on-c… https://t.co/1o6jjqqKEE
2018-12-12 01:34:35
Central Apartments
Central Apartment Hotels is looking for a general handy person / all-rounder on a casual basis to join our fun but… https://t.co/4CT7K4uOnz
2018-11-28 05:43:20
Central Apartments
Fun at Central Dockside this morning by hosting a corporate breakfast function. . All food freshly prepared onsite… https://t.co/xtvX9QdFKQ
2017-02-23 00:33:46
Central Apartments
Looking for a new venue to host your event? Central Dockside Conference Venue has a brand new menu for 2017.... https://t.co/DbtXGRRVh1
2017-02-13 01:28:39
Central Apartments
HIRING: If anyone is looking for work , we have a front office receptionist position available in a boutique... https://t.co/WSzZQvllbG
2016-12-13 06:58:14
Central Apartments
Only 12 days til Christmas and each of our properties are getting in the spirit of things. If you check-in to... https://t.co/H1dgJZ1jCE
2016-10-27 05:39:25
Central Apartments
I posted 20 photos on Facebook in the album "Breast Ever Brunch Fundraiser - Oct 2016" https://t.co/tkgukYY1Gr
2016-10-14 01:15:01
Central Apartments
The brunch is underway. If you're in the Kangaroo Point area come join us for the Breast Ever Brunch at Central... https://t.co/4Oi7inomKL
2016-10-12 04:59:25
Central Apartments
Just wanted to post another one of our generously donated prizes for our fundraiser. This gift box and voucher... https://t.co/xJqbFBVf9D
2016-10-12 00:19:52
Central Apartments
Only 2 Days! Til our #BreastEverBrunch fundraiser at our Central Dockside Property. We hope to see you all there.... https://t.co/Pl63DjKfft
2016-10-07 00:17:40
Central Apartments
7 Days til our #BreastEverBrunch fundraiser at Central Dockisde on Friday 14th. Another one of our raffle prizes... https://t.co/RlLCRrKPaD
2016-10-05 04:59:55
Central Apartments
Only 9 Days til our #BreastEverBrunch fundraiser on Friday 14th October. We got some great prizes and... https://t.co/5lJeECJPt7
2016-09-07 00:36:37
Central Apartments
Join Central Dockside in celebrating the race that stops the nation in our Spring Carnival Barbeque this... https://t.co/E7Bfx0FHrM
2016-08-29 22:44:04
Central Apartments
#TransformationTuesday 󾁆󾁍󾁀󾁅 It's only 2 days until Spring. If you're staying at Central Dockside don't forget to... https://t.co/eKQq6IzkAe
2016-08-24 03:19:45
Central Apartments
We are excited to announce that Central Dockside will be hosting a "Breast Ever Brunch" on the 14th of October,... https://t.co/StvSdqTL9B

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