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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of New Vilasitha Seloon

  • Kirinda Puhulwella

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-05-29 11:53:33
Fusion Fitness
LAST 3 DAYS FOR CURRENT PRICING AND THE MAY SPECIAL (BAKERS DOZEN/$108)! RESERVE ONLINE!!!
2018-05-27 13:19:40
Fusion Fitness
MEMORIAL DAY SCHEDULE 8 AM : SPINNING/DEBBIE 830 AM: BACK ALLEY /ANDI 945 AM : HOT POWER FLOW/KIM RESERVE ONLINE
2018-05-25 13:35:02
Fusion Fitness
MONDAY MEMORIAL DAY SCHEDULE 8:00AM SPINNING WITH DEBBIE 8:30AM BACK ALLEY SUPERHERO WITH ANDI 9:45AM HOT POWER FLOW YOGA WITH KIM
2018-05-12 14:07:21
Fusion Fitness
FLASH SALE! BUY 2 MONTHS GET 1 FREE $378 OFFER ENDS TOMORROW LIMIT 1 PER PERSON
2018-05-11 11:57:41
Fusion Fitness
WEEKEND FLASH SALE!! LIMITED QUANTITIES... BUY 2 MONTHS UNLIMITED GET 1 FREE! $378!!! DO THE MATH! ENDS SUNDAY, MAY 13TH.
2018-05-04 16:26:16
Fusion Fitness
PLEASE CHECK OUR WEBSITE FOR AN UPDATED SCHEDULE: https://t.co/nMJYwjiMiy
2018-05-03 14:53:18
Fusion Fitness
We will be winding down use of our mobile app. Please refer to https://t.co/nMJYwjiMiy for any of your scheduling needs. Thank You.
2018-04-30 12:05:53
Fusion Fitness
THIS THURSDAY! MAY 3rd BRAZILIAN BOOTY BLAST w/ GUSTAVO SUMI 8:30 - 9:30 AM
2018-04-26 11:58:17
Fusion Fitness
NEW CLASS FRIDAY 8AM - POWER VINYASA YOGA WITH MELANIE
2018-04-20 15:10:31
Fusion Fitness
POUND. ROCKOUT. WORKOUT. TOMORROW 12:30-1:30 PM WITH TARA HARTMAN, $20 - PROCEEDS GO TO MSD
2018-04-19 12:10:44
Fusion Fitness
POUND. ROCKOUT. WORKOUT. THIS SATURDAY, APRIL 21ST 12:30-1:30 PM, $20 - PROCEEDS GO TO MSD
2018-04-16 12:00:48
Fusion Fitness
APRIL 21ST POUND. ROCKOUT. WORKOUT. 12:30 - 1:30 WITH TARA HARTMAN $20 PROCEEDS TO BENEFIT DOUGLAS
2018-04-11 20:33:14
Fusion Fitness
CLASS CHANGES THURS., STARTING TOMORROW. 8:15 AM ROW & RESIST WITH DEBBIE, 9:15 AM FUSION PUMP WITH SHANNON, AND 10:15 AM SHRED WITH DEBBIE
2018-04-09 11:56:48
Fusion Fitness
CLASS CHANGES FOR: TUESDAY, WEDNESDAY, THURSDAY, FRIDAY PLEASE CHECK SCHEDULE THROUGH OUR MOBILE APP OR OUR WEBSITE. THANK YOU.
2018-04-07 13:34:25
Fusion Fitness
TODAY! APRIL 7TH ABC OF VINYASA WITH DEBBIE & KIM 1:45 - 3:30 $45 ONLINE $50 AT THE DOOR
2018-04-06 13:26:25
Fusion Fitness
NEW CLASS ALERT! AERIAL SUSPENSION YOGA WITH KIM PASCHE! SATURDAY @10 SUNDAY @11
2018-04-06 13:24:27
Fusion Fitness
APRIL 7th, SATURDAY ABC of Vinyasa with Debbie Wolff & Kim Pasche 1:45 - 3:30PM $45 ONLINE $50 AT THE DOOR
2018-03-31 11:56:22
Fusion Fitness
3/31/18 SPECIAL ENDS TODAY! MARCH MADNESS BUY 10 CLASSES GET 3 FREE 1 YEAR EXPIRATION
2018-03-30 15:06:08
Fusion Fitness
SALE ENDS TOMORROW MARCH MADNESS SPECIAL BUY 10 CLASSES GET 3 FREE $145 1 YEAR EXPIRATION
2018-03-29 22:30:15
Fusion Fitness
8:00 PM RESTORATIVE YOGA CANCELLED DUE TO EMERGENCY! WE ARE SORRY FOR THE INCONVENIENCE AND WILL SEE YOU TOMORROW.

Search other fitness in Matara

Fitness Paradise
 
address: B275, Kirinda Puhulwella
Fitness life gym
 
ranking: 4.8 / count: 14
address: Kamburupitiya
Life Fitness Center
 
ranking: 5.0 / count: 14
address: Matara - Hakmana Road, Kamburupitiya

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