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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit9 gym

  • G.V.R Towers,beside rajiv park,more buildind upstairs, Kadapa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-26 02:26:48
COIL Yoga
Tanya is amazing 🤗 https://t.co/4QFOyCh7Ma
2019-04-25 18:11:58
COIL Yoga
Are you ready for Awakening the Chakras on Sunday with Sharon Gullihur McClain Sign up at https://t.co/M6IVJo0nL2https://t.co/Ox4jXJvmXh
2019-04-25 18:02:49
COIL Yoga
See you tonight at All Levels Vinyasa Flow! https://t.co/t1uQjakLgQ
2019-04-24 00:41:11
COIL Yoga
Check out this event coming up on Friday. Lead by Carla Rei Na Purchase tickets at https://t.co/M6IVJo0nL2 or th… https://t.co/F8QTl7m54d
2019-04-20 00:01:48
COIL Yoga
Can’t wait to see all the beautiful faces tomorrow at our COIL Fest anniversary celebration - bring a yoga mat - w… https://t.co/Gy1YKWvgFv
2019-04-19 23:12:12
COIL Yoga
Tonight at 7:15 🙂 See you there! https://t.co/997qNi0uW8
2019-04-18 03:17:19
COIL Yoga
"The full moon is a time when our manifestations have begun to really reveal themselves, and it is a time for celeb… https://t.co/FJ4I5xwYrW
2019-04-18 03:14:37
COIL Yoga
~Meeting Diane on the Mat every Thursday at 6:15pm for an All Levels Vinyasa Flow~ https://t.co/Y6nq4wd3W8
2019-04-18 03:13:11
COIL Yoga
200 hr Inner Teacher Training Meeting is tomorrow April 18th, at 7:30pm at COIL Yoga! Come meet owner Katie Flinn… https://t.co/yDMfNUOjIO
2019-04-17 17:08:35
COIL Yoga
I posted a new video to Facebook https://t.co/ZV3uK7gFFU
2019-04-17 03:16:48
COIL Yoga
The Science of Yoga: a Study of Nature and Spirit There are a few spaces left for the upcoming weekend 300hr TT m… https://t.co/zz906W5eAu
2019-04-16 16:58:48
COIL Yoga
Check out this event happening on Friday!! https://t.co/3HmDEkDTfi
2019-04-16 04:53:15
COIL Yoga
Anniversary celebration, free yoga at Fresno studio - The Business Journal https://t.co/m2fJ1YRHai
2019-04-16 02:22:45
COIL Yoga
NEXT WEEK A time to join together as women and connect back to the deep roots of Mother Earth, sisterhood, and our… https://t.co/UJePkRYcOk
2019-04-16 02:20:44
COIL Yoga
Intro to Yoga Series Starts APRIL 24th Here's your opportunity to learn the basics of yoga with Susan Angustia Si… https://t.co/QqaVdEcKZR
2019-04-16 02:08:32
COIL Yoga
UPCOMING TEACHER TRAINING Lead by Kristin English E-RYT 200, RYT 500, C-IAYT More about Kristin: The path of yog… https://t.co/DXl5WWYipx
2019-04-16 01:47:58
COIL Yoga
Have you met Bethany Clague? RYT 200, CMP Bethany Clague has been on a healing journey for over 17 years and yoga… https://t.co/y3BdkuuxvZ
2019-04-16 01:42:23
COIL Yoga
Get excited because...COIL FEST is 5 days away!!! COIL Fest Yoga Schedule: 7:00 – 8:00 am FREE Sunrise Morning Fl… https://t.co/KMY8cqSmLq
2019-04-15 03:57:11
COIL Yoga
During this deep dive into our 300 HR YTT at COIL Yoga we take every part of Yoga to the next level of learning by… https://t.co/LstBGIJM0F
2019-04-14 22:35:26
COIL Yoga
Our 300 Hr YTT at COIL Yoga with @fatehjot108 and her lovely husband in their home getting real time hands on with… https://t.co/JTeVn5wpyU

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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