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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Indoor Tennis

  • Weereweg 28 A, Lutjewinkel

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2021-11-11 16:49:42
Fore Court
Today is the great day to honour our national heroes. Happy Veterans Day. #forecourtrihttps://t.co/aMDxrRmpVX
2021-10-06 19:17:34
Fore Court
Unloading your bumper plates at FC just got a lot easier! You can find these in the cubby near the power racks. @… https://t.co/VsUbmxmaHw
2021-07-22 16:04:48
Fore Court
Fore Court tennis camp: week III in the books. Thank you to all who attend. #forecourtri #tenniskidsofinstagramhttps://t.co/KdEdcwNwP0
2021-07-15 16:30:32
Fore Court
Tennis Camp @forecourtri Week II in the books. #cumberlandri #ustakids #forecourtri @ Fore Court Racquet & Fitness… https://t.co/gBryajwfEJ
2021-07-12 14:17:42
Fore Court
First camper came a little and she asked for some tennis balls. #babolat #juniortennis #lovetennis #forecourtri @ F… https://t.co/OCVmqhjZIy
2020-11-26 12:10:19
Fore Court
Just posted a photo @ Fore Court Racquet & Fitness Club https://t.co/fN06Li6DId
2020-09-26 18:28:44
Fore Court
This GermTech fogger delivery system dispenses hospital grade disinfectant. Keeping tennis safe is priority #1!… https://t.co/FXwdwvR7iU
2020-09-07 11:20:04
Fore Court
Labor Day 2020. It takes on a special meaning in this historically-challenging year. Thank you to all workers who h… https://t.co/ohWsmhuu89
2020-08-13 14:16:17
Fore Court
Tennis is a great sport to pick-up for social distancing! Family owned by the Morin Family since 1973. Support l… https://t.co/5gCHPwyZEV
2020-07-04 15:17:41
Fore Court
On behalf of all of us at Fore Court Racquet & Fitness, we wish you and yours a very safe and happy Fourth of July… https://t.co/kc4NB6cySi
2020-06-09 19:47:46
Fore Court
Tenis camp is perfect for children who either have expressed an interest in tennis or already know the basics and w… https://t.co/Ml4KxoAJ5H
2020-06-05 09:54:08
Fore Court
Life long full friends back at the gym after 11 weeks off. A couple a reason why it’s great to workout with a part… https://t.co/yt6aAWJGHA
2020-06-03 10:11:33
Fore Court
Plain & Simple: $60 for one month. Unsure of when your fitness center is opening? Tired of the home basement gym?… https://t.co/aaOvZVqnBO
2020-05-29 21:49:51
Fore Court
We are looking forward to re-opening June 1st @ 7am. We have been working hard to create as much space for all of… https://t.co/wUJoAi9hta
2020-05-25 09:22:24
Fore Court
On Memorial Day, we honor and mourn the military personnel who have died while serving in the US Armed Forces. Tod… https://t.co/PugkEbIpQR
2020-05-21 14:38:06
Fore Court
Jack gives a big thumbs up for Forecourt Kids’ programs. He is🤞🏻 for summer youth camps at Forecourt.… https://t.co/XCY37TXBIW
2020-05-14 12:42:48
Fore Court
“Throwback Thursday — Quarantine Edition" — takes us back almost four years, to the summer of 2016. ForeCourt men’… https://t.co/sXYM63H7JK

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