gyms and fitness
Gym Weymouth Swimming Pool & Fitness Centre
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Weymouth Swimming Pool & Fitness Centre
Knightsdale Road, Weymouth
+44 1305 774373
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
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#EveryoneLovesAChallenge We are challenging you to burn as many calories as possible before the British summer offi… https://t.co/RyJZGgKIVJ
Cycle the length of the Tour de Yorkshire, a whopping 701.5km (436mile). Will you make it around the full route? https://t.co/HPUVUle2nu
We’re challenging you to take on the 26.2 miles that make up the London Marathon in the pool over the next 12 weeks… https://t.co/XsQ6sLG48b
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Are you new to the gym? Check out our Top 10 tips for beginners in the content hub.. https://t.co/NePlpJBU8b
Find out the awesome LEGOLAND® prizes you could win if you enrol or re-enrol on our award-winning swimming lessons. https://t.co/oKpglnEEXT
You can be a better swimmer!! Adult swimming lessons available for all ability’s https://t.co/cJKc5TNyUO
All ability adult swim lessons available https://t.co/YzaTRV0V6W
Officially, spring starts on 20th March this year, we are challenging you to embrace the changing of the seasons by… https://t.co/EwNdYYBONU
Adult Beginner swimming lesson's available https://t.co/TVGIy6MXhd
We’re challenging you to lace up your running shoes, fire up your fitness tracker and boost your running mileage du… https://t.co/xcYuWfHMDj
﹡﹡﹡﹡Customer Notice - 02/03/18﹡﹡﹡﹡ Due to adverse weather conditions we will be closing at 18:30 today and we expe… https://t.co/PjMXE1OVbX
#snowjoke @WeymouthEA is open. It takes more than #stormemma to stop us!! If you’re passing by today pop in for a… https://t.co/5YijBH8vkS
Due to the adverse weather conditions aka #BeastFromTheEast @WeymouthEA is closing at 20:00 this evening. Stay sa… https://t.co/XEIx4eQGs9
NEW 2018 Range Zoggs Swimwear now available... @ZoggsUK @ZoggsUK Visit your local Everyone Active centre and tak… https://t.co/pLxFA9OrEM
Reasons To Join Swimming Lessons? All swimming lessons offered at Everyone Active leisure centres are taught by te… https://t.co/UBDy9w0AHG
Give the gift of fitness this Valentine’s day! Add your Valentine on to your membership and they will pay nothing… https://t.co/7wFe3FhtCJ
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glutes and hamstrings
Barbell Drag Curl
Incline Dumbbell Curl
Prone Incline Curl With Dumbbells (Spider Curl)
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Rear Lateral Raise
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