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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YogaSix

Opening hours

Sun
08:30
17:00
Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
20:00
Sat
08:30
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2019-04-29 00:33:56
Team Curran
Visit https://t.co/qms7m85zQc and select Jeff’s name. Come support the team!! https://t.co/92AfcZP2hL
2019-04-20 03:54:18
Team Curran
Hey Guys. Be sure to cast your vote for the Big Frog, so he can compete in ADCC: 66kg. The voting is up for the f… https://t.co/m2iSbGJHHv
2019-04-06 23:24:30
Team Curran
Thats a wrap!! @bigfrogbjj rocked the 2 day instructor certification course with the help of his right hand man,… https://t.co/WHN0HVukSU
2019-04-05 17:43:08
Team Curran
Reminder: We will be closed Tonight and Tomorrow. Please help share this info. Jeff Curran is hosting the second… https://t.co/etU3V4tHpJ
2019-03-24 02:29:22
Team Curran
Love this!! Thank You, Nicole https://t.co/ESVnF2HUqs
2019-03-20 18:12:27
Team Curran
I posted a new video to Facebook https://t.co/5mAmhnrswF
2019-03-06 13:44:33
Team Curran
Thanks Rick!! You are awesome and look forward to you teaching more classes in the future 🙏🏻 https://t.co/rzLsMkkUAo
2019-03-06 13:43:47
Team Curran
Thank You so much for all the years of support. And for some great snacks too haha ❤️ https://t.co/cfd0Icb1a4
2019-03-06 13:42:48
Team Curran
We love when our students give us a review like this. Thahank You, Steve.. You are doing awesome. https://t.co/hdVwqqtFcQ
2019-02-15 03:51:45
Team Curran
Attention Ladies, while the kids train, Join Margie in her private studio for a free workout this saturday. You won… https://t.co/pjos005ZzS
2019-01-22 14:33:32
Team Curran
Ladies, Mon-Thurs group fitness classes M-bodyfitness In-HOUSE at Curran Jiu-Jitsu Academy/Team Curran . Get a wor… https://t.co/sVkmsR5mtr
2019-01-19 15:34:33
Team Curran
Gym is open on the regular schedule today. Be careful on the roads.
2019-01-16 03:02:08
Team Curran
6 weeks from now our 70 Guests are heading to the workd famous Daytona Beach, Florida for the 4th ever… https://t.co/Rw4DE4H4sT
2018-12-30 01:22:48
Team Curran
24x24 Surface mount steel Octagon... Direct Message @bigfrogbjj if interested https://t.co/ktdxp4sWuG
2018-12-09 00:24:30
Team Curran
Big Screen is up and running. Chili is being dished out, and it’s not too late. Stop out for some drinks, food and… https://t.co/PXbCOJSJIL
2018-12-04 14:32:13
Team Curran
Rumor has it, @bigfrogbjj may be opening up 5 more spots!!! Stay tuned! @bjj_retreats Zebra Athletics Combat Corner… https://t.co/DiB8beYqM2

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