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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Orioko Pilotalekua

  • Eusko Gudarien Kalea, 28, Orio

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-13 16:05:37
NBD Training Zone
Remember: NBD Athletic Combine will be next Saturday 4/20 at 12 at NBD Training Zone. Only 20 spots left!! ————————… https://t.co/3G4i45kHSX
2019-04-10 16:03:35
NBD Training Zone
Meet #TeamNBD: Laura - I started my career in athletic performance training 6 years ago. As a former collegiate All… https://t.co/cGQJjqytSd
2019-04-04 00:50:58
NBD Training Zone
Calling all athletes of Morris County! - Are you an athlete who wants to see how you stack up against the competiti… https://t.co/SMYHZcWXlI
2019-03-26 14:32:50
NBD Training Zone
Annual BBQ at Lewis Morris Park! It's our way to give back to you as our awesome members! To make sure you don't mi… https://t.co/hvcyUloxV7
2019-03-25 17:59:36
NBD Training Zone
Want to kickstart your fitness journey with us, or know someone who is looking for something different? Try our 40… https://t.co/jybUPdYh8J
2019-03-16 18:45:38
NBD Training Zone
Getting ready for the weekend at NBD! - Memorial Day is only 72 days away!!! Are you beach ready?? - Get yourself i… https://t.co/64Pyy0D7yl
2019-03-14 16:39:27
NBD Training Zone
ATTENTION MORRISTOWN!! - We are doing something crazy to show how awesome our classes are!! Come try out a FREE la… https://t.co/PpCkcHwpDm
2019-03-12 00:56:41
NBD Training Zone
☘️☘️March Madness at NBD!☘️☘️ - Are you ready to burn 600 calories in an hour? Feel strong? Move faster? Come try o… https://t.co/JljTbz7f1B
2019-03-07 18:49:16
NBD Training Zone
Pilates Reformer - Have you taken Pilates Reformer at NBD yet? Pilates is a great way to work on your flexibility a… https://t.co/ZVGs2bhZU4
2019-03-03 16:44:41
NBD Training Zone
🚨Morristown!🚨 NBD is having March Madness ☘️ For the month of March we are offering free large group training class… https://t.co/DCGpPoxDxT
2019-03-02 17:53:48
NBD Training Zone
Pilates Reformer - Have you taken Pilates Reformer at NBD yet? Pilates is a great way to work on your flexibility a… https://t.co/dD1fvXpfMH
2019-02-26 20:48:49
NBD Training Zone
Recovery - Recovery from training is becoming recognized as one of the most important aspects of physical activity… https://t.co/ncorKmdlr1
2019-02-23 17:35:18
NBD Training Zone
🚨 𝗙𝗥𝗘𝗘 Large Group Training Classes!!🚨 - Have you always wanted to try out on of our awesome and most popular LGT c… https://t.co/e6QBdYDxnw
2019-02-22 17:06:51
NBD Training Zone
Whats your favorite part about NBD? - Chad’s favorite Part about NBD is the trainers. We pride ourselves on hiring… https://t.co/nV07viYFXa
2019-02-20 12:38:50
NBD Training Zone
🚨🚨ATTENTION MORRISTOWN🚨🚨 - NBD Training Zone Is committed to helping you on your health journey SOOOOO.... We're do… https://t.co/b7Sy9DRx6M
2019-02-19 20:00:41
NBD Training Zone
Fun fact for #TeamNBD - Did you know Alex was a professional boxer?! You may have taken his class or train one on o… https://t.co/Ut53yzaKbU
2019-02-18 18:27:17
NBD Training Zone
Share the wealth! - Are you loving NBD?! Do you want more people to get the results you are! Let out the secret of… https://t.co/TbrcLTFAq5
2019-02-16 20:13:56
NBD Training Zone
SPT: semi private training - Do you love the feeling of one on one training, but love the company of other people w… https://t.co/fZBn6EkRtx
2019-02-12 21:40:46
NBD Training Zone
Let us transform your life, today! - DM, call, or email for your free 90 minute transformation session! **New membe… https://t.co/vMe5yTVEyW

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