G

Clínica Expresso Saúde

3.30/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Clínica Expresso Saúde

  • Rua Américo Ferreira Carvalho 58, Braga

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-03-20 06:41:38
Back In Motion
WEBINAR INVITATION: Overcoming COVID-19 TOGETHER! Monday 23rd March 8pm AEDT Join us as we share with you the Bac… https://t.co/PYPIMXV2XW
2020-03-19 04:43:38
Back In Motion
OPEN INVITATION: Overcoming COVID-19 TOGETHER! Webinar Monday 23rd March 8pm AEDT Strategic Response Plan for phy… https://t.co/ybQb5Q72v3
2019-02-16 00:00:54
Back In Motion
Early morning runs are a positive way to start your day! Book a Free Assessment and ask your Back In Motion physio… https://t.co/IkOKI7F06V
2019-02-14 06:00:30
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Do something today that your future self will thank you for! https://t.co/U77Zo1bBK2 #BackInMotion #physiotherapyhttps://t.co/Mb9qD9wWhZ
2019-02-12 23:00:44
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Mums are the best at juggling! Make a trip to the physio part of your routine to help avoid pain and continue doing… https://t.co/2h0bkeGRud
2019-02-08 01:00:56
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Have you settled into the New Year’s school and work routine? Make it a stress-free transition with regular remedia… https://t.co/hszkoBpAeb
2019-02-07 06:00:37
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We’d love to support you in getting back on the move after suffering an injury! https://t.co/vPLKrz6xHmhttps://t.co/nY3A7HSXfb
2019-02-05 22:45:13
Back In Motion
Those small but nagging pains can have an enormous impact on your ability to perform everyday tasks! Don’t put it o… https://t.co/bxKdaQiY3P
2019-02-02 02:00:40
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It’s time you added remedial massage to your health plan. Find out about the amazing benefits associated with massa… https://t.co/SeElgEiR7I
2019-01-31 01:59:16
Back In Motion
Back In Motion physios are cheering for you on the sidelines from day one! https://t.co/U77Zo0U0ls #BackInMotionhttps://t.co/lOGLh8NEvm
2019-01-29 23:00:32
Back In Motion
Strength and resistance training is for everyone - not just the gym junkie! Find out why strength and resistance tr… https://t.co/riz9HwOzjt
2019-01-25 01:00:54
Back In Motion
Create healthy lifestyle routines now and set a positive approach to the year ahead. What routines does your family… https://t.co/zTWzidEhiY
2019-01-24 06:00:34
Back In Motion
Have you ever stopped to think why stretching is so important? Find out about the unexpected benefits of stretching… https://t.co/5kq0waZG90
2019-01-22 23:01:09
Back In Motion
Give your child the best start to the school year with a backpack assessment at Back In Motion!… https://t.co/kWbsDgWwiI
2019-01-19 00:17:19
Back In Motion
Have you taken the first steps toward achieving your New Year’s resolutions? https://t.co/zqL1GPmKlJhttps://t.co/IGrTzo9QoS
2019-01-17 02:00:39
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A tradie’s most important tool is their body! Find out how our tradies can benefit from remedial massage… https://t.co/F4q6PP2c5y
2019-01-15 23:00:38
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Pre-season training is upon us! Maintain optimal performance and conditioning this year - here’s how!… https://t.co/GsUg8Hdr3x
2019-01-11 01:00:54
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Making small changes in your everyday routine and turning them into habits will help you achieve your health goals… https://t.co/E0zCXkCsaS
2019-01-08 23:01:10
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We’d love to help you start your health and wellness journey. Let’s relieve all those everyday aches and pains we k… https://t.co/eo0ZORpFgM
2019-01-05 02:00:36
Back In Motion
What are your New Year’s resolutions for 2019? Our favourites are those that will encourage a happier, healthier li… https://t.co/JpfbWv4B2Y

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