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StillWorks Yoga with Michael

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of StillWorks Yoga with Michael

Opening hours

Fri
10:00
11:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2023-03-24 12:00:48
Upping Your Elvis
It's getting exciting on this month's #ElvisEnergyExperiment... Roll-on next week where we're going to break into… https://t.co/fsad6WaWRi
2023-03-17 12:35:06
Upping Your Elvis
What a wonderful week to start this months #ElvisEnergyExperiment with @jsillsmusic - reflecting on the role singin… https://t.co/3gKGZjjOPq
2023-03-17 07:40:07
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Using a series of weekly experiments, our innovative approach to culture change helped create a fresh, vibrant and… https://t.co/gSpw5H8VYP
2023-03-15 10:25:04
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If you want to own the stage when the spotlight's on you, then our 'Present With Impact' workshop could be just the… https://t.co/lUEvBTWWkr
2023-03-13 07:15:01
Upping Your Elvis
We couldn’t be more excited about this month’s energy experiment, which is about boosting our energy by singing.… https://t.co/KuZGFN4Zm5
2023-03-10 08:50:11
Upping Your Elvis
The latest episode of The Upping Your Elvis podcast is live... Chris & Jim have been chatting to the wonderful Emi… https://t.co/sXxkF9MrIr
2023-02-17 12:00:57
Upping Your Elvis
Some people just have it. When the spotlight turns on them, they shine. There are others who, put in those same… https://t.co/msqoeAZxAc
2023-02-16 08:25:15
Upping Your Elvis
One day to go until our FREE WEBINAR from Chris Baréz-Brown. Learn how Talk It Out has been proven to help people… https://t.co/JfR7lJEsL3
2023-02-15 11:00:40
Upping Your Elvis
The latest episode of The Uppoing Your Elvis podcast is live... Check it out here: https://t.co/SJ35cO2mSjhttps://t.co/UgVF6I4NaI
2023-02-14 14:50:11
Upping Your Elvis
With love in the air for Valentines Day check out our very own Chris Baréz-Brown on the OUTCOME Talks podcast, disc… https://t.co/qA4mZE3cUu
2023-02-13 15:10:02
Upping Your Elvis
Just one week to go until our FREE WEBINAR...! Book your FREE place here: https://t.co/WpPYovNaUK #freewebinarhttps://t.co/ABVu3zNJ9O
2023-02-09 09:40:01
Upping Your Elvis
Fancy skipping into your weekend with a smile on your face, free from the baggage of your week? Join Chris Baréz-B… https://t.co/dqqmdsCigK
2023-02-03 09:25:15
Upping Your Elvis
Our new workshop, Find Your Elvis is live! Find out more here: https://t.co/UqkkyheU5r It's a total game changer.… https://t.co/60wEzb1j0F
2023-02-02 08:45:01
Upping Your Elvis
Fancy skipping into your weekend with a smile on your face, free from the baggage of your week? Join our very own… https://t.co/WFhZ8Eilsl
2023-01-31 10:58:47
Upping Your Elvis
Upping Your Elvis are hiring! We're looking for a very special someone to run workshops, events and change progra… https://t.co/naNYeVt70u
2023-01-20 11:16:48
Upping Your Elvis
Another epic week of the Elvis Energy Experiments... Such a beautiful way to start your day with the amazing Amand… https://t.co/v9kEnukLRa
2023-01-13 16:33:37
Upping Your Elvis
Week one of our latest Elvis Energy Experiment is in the bag, and the verdict from our very own Jim Lusty is.......… https://t.co/CPDUz3LAqu
2023-01-11 15:14:14
Upping Your Elvis
Exciting news The Elvis Energy Experiments are back!!! To kick things off in January, we’re working with the amazi… https://t.co/ORKmDfNUjf
2022-10-20 08:00:05
Upping Your Elvis
Get your teams energy right, and they'll get...a HUGE boost to their wellbeing. Chat to us about how we can help… https://t.co/JTeBkxGmlx
2022-10-17 08:01:03
Upping Your Elvis
We had a team get-together last week to not only plan for what's to come, but to celebrate what we've acheived. F… https://t.co/wgUzchpRte

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