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Estúdio de Pilates Maiara Rosell Frare em Jundiaí

5/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Estúdio de Pilates Maiara Rosell Frare em Jundiaí

  • Rua do Retiro, 2600 - Vila das Hortencias, Jundiaí

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-08-21 02:35:46
Crossfit BGI
Please visit https://t.co/SYGpqdMdp1 for class times and workouts
2017-08-01 00:56:59
Crossfit BGI
Ok kids...still no classes at the new gym Tuesday. Waiting for the greenlight to unload our truck tomorrow. We will keep you updated
2017-07-31 00:34:04
Crossfit BGI
The gym will be closed to load and unload the equipment into our new location. Come help us (1:00 or until we're... https://t.co/ljxmH9JlzU
2017-07-31 00:28:00
Crossfit BGI
eliteathleticswpb's video https://t.co/8i0IlnYZZm
2017-06-30 08:56:39
Crossfit BGI
Workout Of the Day WOD Friday, June 29, 2017 2 Rounds of: 100 Double Unders 20 Handstand Push-ups 30... https://t.co/LRqmP3JkWs
2017-06-28 08:27:19
Crossfit BGI
Workout Of the Day WOD Wednesday, June 28, 2017 4 Rounds For Time RFT 400m Run 30 Sit-ups 20 Deadlifts
2017-06-27 08:32:56
Crossfit BGI
Workout Of the Day WOD Tuesday, June 27, 2015 Skill Development- Cleans (getting under fast) EMOM for 16 min 4... https://t.co/81M8h7CVAL
2017-06-26 08:47:00
Crossfit BGI
Workout Of the Day WOD Monday, June 26, 2017 10-9-8......1 Pull-ups Floor Wipers Thrusters
2017-06-05 08:34:14
Crossfit BGI
Workout Of the Day Monday June 4, 2017 4 RFT 25 Pull-ups 20 Push-ups 150m Walking Lunge w/ sandbag
2017-05-29 13:35:16
Crossfit BGI
Week Of Programming May 29, 2017 https://t.co/q3xHBHij1m
2017-05-29 13:27:20
Crossfit BGI
Happy Memorial Day! Thank you to all who have sacrificed for our freedom. Murph today at 10 AM only!
2017-05-22 08:32:42
Crossfit BGI
Workout Of the Day WOD Monday May 22, 2017 20:00 AMRAP of: 1 Power, 1 Hang, 1 Full Clean X 3 15 Lateral Jumps OB 200m Run
2017-05-17 08:42:23
Crossfit BGI
Workout Of the Day Wednesday May 16 2017 Back Squat 10 @ 50% 1 RM Back Squat 10 @ 55% 1 RM Back Squat 10 @ 60%... https://t.co/FEViVu4fNL
2017-05-10 00:00:02
Crossfit BGI
Workout of the Day Wednesday May 10th STRENGTH: Deadlift 10 @ 50% 1 RM Deadlift 10 @ 55% 1 RM Deadlift 10 @ 60%... https://t.co/uWH5wG7Lyc
2017-05-08 23:53:50
Crossfit BGI
Workout Of the Day WOD Tuesday May 9th Skill Development: Muscle-up 5 Round of 3:00 on/ 1:00 off 10 Air Squats 5... https://t.co/JSvwaSvlAS
2017-05-08 08:39:40
Crossfit BGI
Workout Of the Day Monday, May 8, 2017 Workout starts with plates for bar in hands down by side running the 400m... https://t.co/qvqudwB32o

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