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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GAEV

  • Via Fenil Novo, 3B, San Martino Buon Albergo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-02-07 19:16:06
Yoga District
A portion of proceeds from every class at Yoga District this week will be donated to MSF for their life-saving reli… https://t.co/zVz33fbqug
2023-02-04 21:01:06
Yoga District
Enjoy your weekend, and prep for next weekend too! Next Saturday's workshop is all about arm balances with celebrat… https://t.co/fREGA64sOT
2023-02-01 18:00:50
Yoga District
During Black History Month and beyond, we're honored to offer a free weekly and biweekly yoga classes to BIPOC at t… https://t.co/N6lUUrZHbQ
2023-01-25 18:09:14
Yoga District
If you're with us in grieving all those lost to gun violence recently, here are some practices to help you make spa… https://t.co/oPH3YISFIW
2023-01-23 21:20:32
Yoga District
Change is challenging, but it doesn’t have to be. We can practice yoga in a way that supports changes in our lives.… https://t.co/HHR9YkDdw6
2023-01-18 16:16:48
Yoga District
Keeping it so real & so local @ the community market this Saturday! 4-8p @ Yoga District Bloomingdale -shoes off,… https://t.co/Sv0yS8v6LB
2023-01-16 17:30:16
Yoga District
We love that YD folx made it to the service event with Weed Warriors this weekend! Hope you're finding some beautif… https://t.co/VUEuXCfHgA
2023-01-11 16:14:09
Yoga District
Newsletter just dropped with 2 freebies in there! Plus: weed walks, a pop up market at Bloomie, Blythe is back, a… https://t.co/RP46aumVgv
2023-01-06 16:01:00
Yoga District
These Yoga District instructors WORK HARD. ALL Yoga District instructors do. Because we love yoga. Because we wa… https://t.co/mOkZ6HXcRr
2023-01-05 21:47:36
Yoga District
A lot of folx are trying out yoga for the first time. What got you started? What kept you coming back? You can shar… https://t.co/eSAVfXkdJP
2023-01-01 16:20:34
Yoga District
Awesome New Year's advice in the newsletter that dropped today! 4 ways to strength in 2023: plan ahead, retreat, st… https://t.co/kr2YcKuUAb
2022-12-30 20:34:48
Yoga District
Gorgeous inner landscapes set the scene for your New Year. Get there by meditating with us. Three free meditation c… https://t.co/BAEcunrpV3
2022-12-27 16:21:40
Yoga District
New Year's Eve Midnight Flow with Jennifer is back! A refreshing, reflective and inspiring flow, meditation, and re… https://t.co/p8GsESPYa1
2022-12-16 19:19:23
Yoga District
3 tips for holiday mindfulness, 2 ways to celebrate on the mat, and 1 gift: check out the YD newsletter that just d… https://t.co/N3ZuSyftBf
2022-12-14 15:07:40
Yoga District
The world needs more people devoted to peace, mindfulness, and compassion. Take a big step in that direction with o… https://t.co/L9obNujEbC
2022-12-08 18:08:07
Yoga District
Serve with us! With under three hours of service a week, unlimited free yoga and reduced tuition teacher training.… https://t.co/nWdU3eV8jw

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