gyms and fitness
Gym YWCA Minneapolis Midtown
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of YWCA Minneapolis Midtown
1900, 2121 East Lake Street, Minneapolis
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
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Volunteer for an Indoor Triathlon! Sign up to help register racers, monitor competitions, distribute snacks and cel… https://t.co/asFOeMK4C2
"I believe so strongly in YWCA Minneapolis' mission and volunteering for YWCA Minneapolis allowed me to get to know… https://t.co/kCyj0woTyy
Not sure what public policy really is, or how it affects you and your community? Join us at this entry-level traini… https://t.co/VKbgtDw3KP
Our board member, Angela Davis, launched her new show, MPR News with Angela Davis earlier this month! Listen in on… https://t.co/NIGi1GMFpq
Last year, 4,000+ individuals learned about racial inequities and identified steps toward ending racism through dia… https://t.co/rsz9GJwuug
Every year, Hmong International Academy celebrates the Hmong New Year with 300+ students, teachers, families and co… https://t.co/EUHhqUGIIM
Check out the @MNSpokesman article discussing our most recent event, It’s Time to Act. “Americans really like talki… https://t.co/wRwA2Bvfw4
Quality time included with every membership. Join today for state-of-the-art fitness equipment, 200+ free weekly fi… https://t.co/xKXio29fK0
@MRPnews host Kerri Miller interviewed writer and anti-racist trainer Robin DiAngelo earlier this year. Listen to t… https://t.co/9TfgA6yw7Z
Through playful, hands-on activities and a Q&A with female scientists, YWCA youth learned recently what it means to… https://t.co/TQ4N6vk5Tv
Become a racial justice facilitator! Facilitators carry the responsibility of creating an open environment for all… https://t.co/8t5cfst8ns
Brave the event, not the elements! Join us for the first indoor triathlon in 2019! https://t.co/AJQ5Klttg0 https://t.co/0suJMZFJ9S
Check out the @SWjournal article discussing Cycle Circle at YWCA Uptown. Cycle Circle is a low-intensity spin class… https://t.co/JGkZyTjM4M
Roseann is a parent at YWCA Children's Center at Hubbs. "The children’s teachers are awesome. Ms. Pat is so sweet-t… https://t.co/ff4m91ozJU
Take a look at how we are working toward #equity in our latest community report! MN may be the state with as many d… https://t.co/PynYY1k7F6
This free, healing yoga class is open to women ages 18 and above, who have encountered trauma from refugee and immi… https://t.co/JjUhX2yEHC
Join for 60% off the joiner's fee now until Dec. 15! Our gym has state-of-the-art fitness equipment, 200+ free week… https://t.co/RDfVsTIdM6
Check out @nytimes article discussing the confidence gap for girls. "Between the ages of 8 and 14, girls’ confidenc… https://t.co/DtJtTitwbV
More than 200 community members attended the It’s Time to Act forum on Dec. 4. Dr. Painter, author of “The History… https://t.co/xDyuTvYkeu
"If you’ve been thinking about personal training, I really encourage you to go for it. It is 100% the reason I am a… https://t.co/6bUdPh1Z8L
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