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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wing Chun (Palestra Genesi)

  • Via mare Adriatico, 77, Santa Teresa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-19 18:27:41
Art of Yoga
Substitute alert 🚨 Come join Mackenzie Eaton for our Friday night community class. She usually teaches our prenata… https://t.co/F4vwmgDqfQ
2019-04-17 15:32:00
Art of Yoga
Today's Awakening Alignment Class will focus on the Atlanto-Occipital Joint (AO Joint). We will think about how our… https://t.co/wsBlTnDB6a
2019-04-10 22:00:05
Art of Yoga
Art of Yoga offers over 20 classes. We have classes to accommodate everyones schedule. Check out our website for o… https://t.co/mVP1iqREjc
2019-04-07 14:23:22
Art of Yoga
The sounds and Instruments of Restorative Sound Journey! If you missed them this time around, they will be back in… https://t.co/A1YHLD4iZ5
2019-04-05 18:36:23
Art of Yoga
Literally only 1 space left for the Restorative Sound Journey Tomorrow! 🙏🏽 please purchase in advance because the s… https://t.co/lycsAhqdp5
2019-04-03 18:14:04
Art of Yoga
“When the time is on you, start, and the pressure will be off”- Yogi Bhajan ————————————————— Let’s be honest for a… https://t.co/Z5vxFkYMen
2019-04-03 01:13:08
Art of Yoga
Make sure to sign up for the Restorative Sound Journey, this Saturday! Spaces are limited!! Come experience the am… https://t.co/njCGVAR8kL
2019-03-31 02:38:28
Art of Yoga
Coexist Yoga kicks off the Chakra series tomorrow with a Kundalini Root Chakra class with Aftab! 11am
2019-03-25 18:45:45
Art of Yoga
“Once you restore your own vitality, you can enjoy your own virtues”- Yogi Bhajan ——————————————————————— With the… https://t.co/1HdcyNREQ1
2019-03-16 12:38:08
Art of Yoga
This is today guys from 5-6pm. We need volunteers for our promo video! Hope to see some of you there 🙏🏼✨ https://t.co/ar61REbkJp
2019-03-14 17:02:57
Art of Yoga
•••VOLUNTEERS NEEDED•••• Our studio is shooting a promo video for our Kundalini classes on Saturday 5-6pm. We are… https://t.co/EQNiZqD8dj
2019-03-11 12:15:58
Art of Yoga
“There is nothing outside— everything is you. You are the storehouse of your totality”- Yogi Bhajan ———————————————… https://t.co/3QB7xffo4O
2019-03-07 19:39:47
Art of Yoga
Our NEW website is now LIVE. Check out our new vamped up website https://t.co/o2oHX3J1e3 Here you can find our sc… https://t.co/RE7tXN0pLB
2019-03-07 18:16:51
Art of Yoga
Please bear with us, our website is currently down as we update it. Please download the MIND BODY app, search for A… https://t.co/OKiKvihott
2019-03-04 13:47:50
Art of Yoga
Make Monday a fun day and join us at Art of Yoga! 9:30 Beginners Yoga w/Elise 11:00 Gentle yoga w/Judy 4pm Power F… https://t.co/pRn17FzsIa
2019-03-03 15:57:29
Art of Yoga
Today we have yoga teacher graduate Melissa Hertz teaching our Co-exist class🙏🏼✨ https://t.co/2hfbTdnrY4
2019-03-02 20:03:00
Art of Yoga
The Third Niyama: Tapas - Inner Fire The translation of Tapas can be translated as "heat", whether this is in you… https://t.co/ajurja8yy8
2019-03-01 16:04:13
Art of Yoga
Hey yogis! What you doing tomorrow morning? Join us to practice Saturday community yoga together?! ✌️ ☮️ https://t.co/WUXJn5TyIA
2019-02-13 11:31:00
Art of Yoga
Whether you want to sweat, align, speak multiple languages, or enjoy Kundalini, we have them all available for you… https://t.co/DkWP8YRNGu
2019-02-10 21:06:56
Art of Yoga
“In Kundalini yoga the most important thing is your experience. It goes right to your heart.”- Yogi Bhajan Kundali… https://t.co/wPcgOxGuzm

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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