gyms and fitness
Gym Fit-N-Wise Rehabilitation and Performance Center
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Fit-N-Wise Rehabilitation and Performance Center
609 Medical Center Drive #200, Decatur
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
With Fit-N-Wise Gift Cards you can give the gift of strength, flexibility and increased range of motion this holida… https://t.co/GJbXR0jvUS
Fit-N-Wise will be closing at 1pm on Christmas Eve (12/24) and closed all day on Christmas (12/25). We will re-open… https://t.co/Xv7xETubDI
With Fit-N-Wise Gift Cards you can give the gift of aquatic activities like swim lessons, water safety and more, th… https://t.co/uG74lBVecH
Give the gift of yoga this holiday season with a Fit-N-Wise gift card! The Wise Yoga Studio offers four unique yoga… https://t.co/PFHf6wSFKI
During yesterday's Christmas Party at @fitnwisetherapythe kids in Pediatric Therapy got a visit from none other tha… https://t.co/ugrbdwLK6M
With Fit-N-Wise Gift Cards you can give the gift of a Thera Gun treatment this holiday season! Get yours today at… https://t.co/dLGGWAcLFT
Fit-N-Wise will be closing at 1pm on Christmas Eve (12/24) and closed all day on Christmas (12/25). We will re-open… https://t.co/3noOw1gR0e
“Put exercise and healthy food choices on your to-do list! If you aren’t filling your own cup you have nothing left… https://t.co/fIuXK1v1jN
Fit Y.O.U.T.H is dedicated to helping schools, families and communities provide education, opportunities, and reso… https://t.co/ZKaciUxy3D
Fit Y.O.U.T.H is dedicated to helping schools, families and communities provide education, opportunities, and reso… https://t.co/ysxvbGHbKy
Fit YOUTH had Fit Fun with Drumstix at Paradise Elementary Paradise Independent School District on Monday! Always f… https://t.co/lhqY7E3JGD
With Fit-N-Wise Gift Cards you can give the gift of a NormaTec® treatment this holiday season! Get yours today at… https://t.co/wXQ1CdD9Q0
Fit YOUTH Fit Fun Drumstix at Bridgeport Elementary School with Coach Jones!
Fit-N-Wise is offering an American Red Cross Lifeguard that lets you learn at home on your own time before particip… https://t.co/U7D8PrCutO
With Fit-N-Wise Gift Cards you can give the gift of pain relief and recovery this holiday season! Get yours today… https://t.co/IxqGprv4LS
Fit-N-Wise will be closing at 1pm on Christmas Eve (12/24) and closed all day on Christmas (12/25). We will re-open… https://t.co/Fcd5teIhn4
With Fit-N-Wise Gift Cards you can give the gift of massage this holiday season! Get yours today at our front des… https://t.co/eeDnQzCxrJ
Fit-N-Wise has everything anyone would need to get and stay in shape! We also have gift cards and gift memberships… https://t.co/BYM3cCM2MU
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