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Nola Soul Yoga & Healing Arts Studio

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nola Soul Yoga & Healing Arts Studio

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-03 02:16:07
Fit-N-Wise
Here comes the sun! ☀️ Fit-N-Wise will have a DELAYED OPENING tmrw: 10a-9p! The Child Center will also be open from… https://t.co/UnLjul6bZD
2023-01-31 16:11:19
Fit-N-Wise
Fit-N-Wise will be ⚠️CLOSED⚠️ on Weds, Feb 1, due to weather and road conditions. This closure is facility-wide and… https://t.co/KoDH3oB6Cn
2023-01-30 21:40:37
Fit-N-Wise
In line with Decatur ISD - Fit-N-Wise's Decatur facility will be ⚠️CLOSED⚠️ tomorrow - Tues, Jan 31, 2023. Stay war… https://t.co/YrSrVRAPM3
2023-01-30 16:29:34
Fit-N-Wise
Fit-N-Wise Decatur will close early at 1:30pm today due to worsening weather conditions. This closure includes all… https://t.co/ltOSLZzdpo
2022-12-19 17:28:23
Fit-N-Wise
⏰CHRISTMAS HOURS: 🎄Sat 12/24 8a-12p 🎄Sun 12/25 CLOSED Therapy Services and Sports Med will be closed 12/24-12/26.
2022-11-23 15:42:33
Fit-N-Wise
⏰THANKSGIVING HOURS: 🦃Thu 11/24 CLOSED 🛍️Fri 11/25 8am-12pm Therapy and Sports Med will be closed on Fri 11/25.
2022-11-23 15:39:10
Fit-N-Wise
🛍BLACK FRIDAY: 25% off in the Pro-Shop! Get the apparel and gear you've been waiting for. Sale runs today through F… https://t.co/PnPyCgosW8
2022-07-30 23:51:48
Fit-N-Wise
Decatur athletes - stay in shape for the last leg of summer! Join us for Final Flight strength and conditioning cam… https://t.co/gr3itUSB33
2022-06-08 12:19:20
Fit-N-Wise
The Outdoor Pool is back OPEN for business! It will open at 11:00am today. ☀️💧😎
2022-06-07 17:37:08
Fit-N-Wise
Have you tried our 💥NEW💥 Boxing Class yet?! 🥊 🗓️ Mon & Wed ⏰ 9:00am 🔗https://t.co/knvZjQ7Mpz
2022-06-03 13:02:02
Fit-N-Wise
⚠️Outdoor Pool Closed for maintenance until further notice!
2022-03-14 20:32:08
Fit-N-Wise
Open until 11pm on Mondays & Wednesdays! #fitnwise
2022-02-28 18:46:40
Fit-N-Wise
Download our app today! Bar code check in, class schedules, in-app purchases, notifications and more!!… https://t.co/edNZgLndRX
2022-02-25 16:01:51
Fit-N-Wise
Come get your work out in!
2022-01-11 17:28:15
Fit-N-Wise
Take some time for yourself or treat a friend! Book a massage now and earn points on our Fit-N-Wise App!
2021-12-22 18:24:48
Fit-N-Wise
They say “Speed kills”!! Is your athlete looking for that extra step?? Check out this speed camp!! ⚡️… https://t.co/VqBpFgR0JS
2021-12-22 18:16:26
Fit-N-Wise
🎄Still looking for last minute Christmas gifts?? 🎁 We have some great items left… -Mini Massager -Wave electric foa… https://t.co/dFbxUACer7

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