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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of VAMOS GYM

  • 觀塘開源道55號開聯工業中心B座1407室

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-01-19 17:02:01
The Refinery
Slacking off during workouts is in our nature. A good trainer motivates, keeps you accountable and calls you on... https://t.co/A2OOrPWEtY
2017-01-16 00:22:05
The Refinery
#YogaBata tomorrow (Monday) @ 5:45pm. Who's in? It's a fun mix of #yoga and #hiit to sculpt a fit and flexy bod.... https://t.co/E48zYXwlXc
2017-01-15 15:26:15
The Refinery
Don't give up, just be cool and trust it will catch on! Happy rainy Sunday!! . . . . #therefinerystl #meditation... https://t.co/OEkvV7cQVo
2017-01-08 22:44:15
The Refinery
January is like the Monday of months. Don't let it get to you. Join Cassandra tomorrow at the Refinery in... https://t.co/QpnWX7udtM
2017-01-07 01:18:39
The Refinery
10 points to Gryffindor! Join our lovely Mo for YogaStrength tomorrow morning at 9:30 and learn all the cool... https://t.co/tXvXVSMQAu
2017-01-03 17:36:36
The Refinery
Check out this delicious and healthy chocolate pudding recipe to tame your sweet tooth without the empty... https://t.co/WVM0ZNbHkH
2017-01-01 14:40:50
The Refinery
Just a friendly reminder for anyone resolving to change their bodies in the new year - you can't outrun a bad... https://t.co/MgtnNSXbBA
2016-12-31 19:32:39
The Refinery
What are your intentions for this brand new, shiny year, 2017? If you're in #STL and your intentions involve... https://t.co/QYPSmUlopN
2016-12-29 16:57:46
The Refinery
Get your first 3 sessions for just $150. Personal training at the Refinery takes place in our private studio gym... https://t.co/Jv0wQwJte7
2016-12-27 18:00:09
The Refinery
Slightly compacted schedule for this week due to holidays and things, but you have 4 chances to connect to your... https://t.co/LL8qUbOPU9
2016-12-24 00:45:08
The Refinery
Is this you? How's that working out for ya? Try something new for 2017. Trainer, yoga instructor and resident... https://t.co/usIGVbYv9s
2016-12-22 22:27:21
The Refinery
Mo's teaching yoga tonight at 5:45pm, then no classes until Monday 12/28. Meanwhile, make the world a little... https://t.co/fJx0jk6pdo
2016-12-21 22:35:25
The Refinery
Ho ho ho! Mo's in crow! She's teaching Yoga as usual tomorrow (Thursday) at 5:45 pm at the Refinery in Brentwood.... https://t.co/VKbDeF0ML5
2016-12-20 20:25:45
The Refinery
Wednesday nights as usual tomorrow: Refinery Bata and Yoga with Gina at 5:45 and 7:00 pm. Refinery Bata combines... https://t.co/zpiR5wiss5
2016-12-18 22:30:02
The Refinery
YogaBata is ON tomorrow night - 5:45pm with Gina subbing. Be there or be square! #therefinerystl #yoga #hiit https://t.co/KI54dlUQ4I
2016-12-14 21:40:03
The Refinery
#Yoga with this crazy lady tomorrow at 5:45pm. Sign up now before you get lazy! https://t.co/YFZZ3WI3Uj https://t.co/mGLBGY86Zh
2016-12-14 15:08:04
The Refinery
Bata and Yoga tonight with Gina at 5:45 and 7:00 pm. It's December and you're busy, but you never regret making... https://t.co/SmySwvnLeE
2016-12-09 19:57:01
The Refinery
New blog post is up! It's all about instructor Mo's favorite #yogapose. Why is #wheel so great? Why does Mo like... https://t.co/YzParwXXLu

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