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Personlig Trener Marius Aarkvisla Johannessen

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Personlig Trener Marius Aarkvisla Johannessen

  • Strandparken 3, Horten

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-12-09 21:48:31
Pony Locale
So delighted to be a community partner with Modo Yoga St. John’s! (No idea what took us so long...!) We love you an… https://t.co/FWr0FzffU7
2019-12-06 01:57:31
Pony Locale
Holiday Sale!! December 6 – 12! Holiday season sale! We are happy to announce a value added price promotion on… https://t.co/lSdzS6msT1
2019-12-05 22:03:27
Pony Locale
What an amazing day yesterday was to get back on the trails!! #getoutside #grabitwhenyoucan #moveyourbodyhttps://t.co/ig3NBxG3pF
2019-12-03 14:06:33
Pony Locale
Shannon getting the room ready for her amazing Pilates Equipment Circuit class! Tuesdays at 12:15. A chance to try… https://t.co/br9JrW3Mhi
2019-10-15 19:28:18
Pony Locale
Seasons and many things shifting...navigating the waters! Calm cool heads everyone. Massive love, compassion, empat… https://t.co/OLaLQSPok0
2019-10-15 19:22:36
Pony Locale
Hayman looking calm and strong. High kneeling upper mid back pulling straps on the #reformer #pilateshttps://t.co/oUAfG8ITPU
2019-09-25 12:06:37
Pony Locale
We will be closing our studio from 11:30-1:30 so that our staff and clients can attend the #climatestrike march. We… https://t.co/84EjwQjXIy
2019-09-03 12:27:49
Pony Locale
New Instructor!! Please help is welcome Alison Wilson, having recently moved back home after living in Australia fo… https://t.co/VNmVmwEOjv
2019-08-28 00:22:47
Pony Locale
So much love and thanks to cfowlow Charlotte Fowlow! She has been with us for two summers working with and assistin… https://t.co/JRSQtAGTrC
2019-08-23 16:10:10
Pony Locale
Soooooo....big things happening...again! Guess what?? @ Pony Locale https://t.co/dN9IEk2LJO
2019-08-23 16:08:41
Pony Locale
Holly and the gang had just about every stability ball out for the group reformer class this morn! Such a fun and f… https://t.co/dBXOUiAC75
2019-08-20 22:49:43
Pony Locale
Charlotte Fowlow’s last Dance Fusion class is tomorrow!!!! cfowlow 7pm at Pony Locale. Drop ins welcome! We are… https://t.co/RoykYs3x3C
2019-08-20 22:47:50
Pony Locale
Charlotte Fowlow’s last Dance Fusion class is tomorrow!!!! cfowlow 7pm at Pony Locale. Drop ins welcome! We are… https://t.co/YfJh7iOwHv
2019-06-27 01:59:38
Pony Locale
Those sun beams were pretty spectacular in this evenings 5:30 Core Flow class!! Come see for yourself. Small classe… https://t.co/WwUNOgEknc
2019-06-26 19:58:21
Pony Locale
Look at this beauty! We love so much that she carries the cookies around the studio with her. One of the best RMTs… https://t.co/H3zgvqPwOp
2019-06-07 01:01:21
Pony Locale
Fresh with a brand new hip! Check out his range. A huge improvement that will only continue! #hipreplacementhttps://t.co/NpZM3YRpCK
2019-06-06 22:39:30
Pony Locale
Dance Fusion class with Charlotte Fowlow cfowlow tomorrow, Friday at 12:15 and Wednesdays at 7pm!! Only these summe… https://t.co/v76xWtrZ4v

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