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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Whole-SUM-Living Group

Opening hours

Mon
08:00
17:00
Tue
08:00
17:00
Wed
08:00
17:00
Thu
08:00
17:00
Fri
08:00
17:00
Sat
08:00
09:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

Photos

News

2017-08-16 17:58:29
Whole-SUM-Living Group
Fortuner for Sale 2014 model 4x2, 3.0 D 107 000kms E340 000 Excellent Condition Call Robs 76025772
2017-08-15 08:12:52
Whole-SUM-Living Group
ROKI CENTRE EZULWINI 2 DAY SPA ROOMS AVAILABLE TO RENT AT XPRESSIONS SALON & SPA. NB - BUSINESS OWNER MUST HAVE... https://t.co/lUSm567xs5
2017-04-03 10:23:53
Whole-SUM-Living Group
OFFICE TO LET - ROKI CENTRE, EZULWINI EXCELLENT LOCATION Approx 33 square meters E 6500.00 per month. (Has... https://t.co/26Wrx7S3gD
2016-12-17 09:53:05
Whole-SUM-Living Group
ROKI CENTRE, EZULWINI OFFICE RENTAL AVAILABLE, EXCELLENT LOCATION : 4m x 4m (16 square meters) E 3000.00 per... https://t.co/4KuXKJTMqy
2016-05-10 01:27:10
Whole-SUM-Living Group
THE NEW ROKI CENTRE IN EZULWINI ... OFFICE RENTAL SPACE - available immediately. Approx 54 Squ Meters (6 x 9 M)... https://t.co/5BcyAtlZzh
2016-03-18 13:17:28
Whole-SUM-Living Group
NEW ROKI CENTRE IN EZULWINI ... Rental space from 1 April 2016 for Offices, Storage, Spa Treatments, Cafe or... https://t.co/RNdRHJ6s2M
2016-03-14 09:04:54
Whole-SUM-Living Group
FIRST AID TRAINING - DO YOU OR YOUR STAFF KNOW WHAT TO DO IN AN EMERGENCY? LEARN HOW TO SAVE LIVES, CPR & MUCH... https://t.co/uHnyv9Oxmb
2016-03-07 13:03:16
Whole-SUM-Living Group
DIY Energy Bites to Keep You Fueled Through Any Sweat Session https://t.co/6jJwUIQ5Ic
2016-03-07 12:58:45
Whole-SUM-Living Group
Shrink Your Muffin Top With 9 Killer Moves https://t.co/VSHyyxSftP
2016-02-24 06:36:15
Whole-SUM-Living Group
The Positive Thinking Cheat Sheet: 42 Simple Habits for Happiness https://t.co/9g5HemrjAe
2016-02-24 06:33:03
Whole-SUM-Living Group
17 Best Benefits & Uses Of Pomegranate Juice (Anar Ka Ras) For Skin, Hair and Health https://t.co/PLR0IKyd9t
2016-02-24 06:31:10
Whole-SUM-Living Group
A 15-Minute Lower-Body Workout for Bad Knees https://t.co/ukir3NrxM4
2016-02-17 15:49:19
Whole-SUM-Living Group
17 Best Benefits & Uses Of Pomegranate Juice (Anar Ka Ras) For Skin, Hair and Health https://t.co/unsuru01rw
2016-02-17 14:51:32
Whole-SUM-Living Group
CLAIM YOUR FIRST AID TRAINING DISCOUNT IF YOU ENROL AND PAY BY MONDAY 29 FEB, 5PM LEARN HOW TO SAVE LIVES AND SO... https://t.co/qPHB647Azx
2016-02-17 06:34:26
Whole-SUM-Living Group
The Warning Signs From Your Body You Should Never Ignore https://t.co/ub85EibpUV
2016-02-17 06:32:47
Whole-SUM-Living Group
Even More Thought-Provoking Gems for Teachers https://t.co/Sm8vyE3bHs
2016-02-17 06:28:20
Whole-SUM-Living Group
8 Healthiest Berries for Women’s Hearts https://t.co/DGq8srbNmF
2016-02-17 06:26:37
Whole-SUM-Living Group
7 Exercises That Will Transform Your Body https://t.co/V6eq0zPzen

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