gyms and fitness
Gym Hollidaysburg Area YMCA
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Hollidaysburg Area YMCA
1111 Hewit Street, Hollidaysburg
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
Race shirts are in! https://t.co/3M6JwNRhED
RT @AlliancePAYMCA: Congrats to @HburgAreaYMCA on its new #EarlyLearning center! https://t.co/JPl2edbSzH #YMCA
Canoe Creek Race Results can be seen here: https://t.co/m1QKZCLzUM
Join us on the following days for sample classes of @CoreDeForce! Wednesday, August 9 - 9:15AM Thursday, August 17 - 5:30PM
Thanks @WTAJnews for giving us a tour today! We had a great time! https://t.co/Oo9m8ylpAb
For a chance to win a free, one month Teen Summer Membership, follow us on Instagram @hollidaysburgymca and... https://t.co/z5I4JUhDUJ
Revolutions from 9:15-10:00AM and SilverSneakers Circuit from 11:15AM-12:15PM will be CANCELLED for Tuesday, May 16!
DATE CHANGE: Our Diabetes Prevention Program date has changed from May 16 to May 30, 2017. If you are... https://t.co/qjKUmCUbX4
REMINDER: Today, May 14, Pound at 4PM and Strong by Zumba at 5PM are cancelled!
ATTENTION: On Sunday, May 14, Pound at 4PM and Strong by Zumba at 5PM are cancelled!
In honor of Child Care Provider Appreciation Day, we wanted to show our appreciation for our wonderful early... https://t.co/gml119b51e
Our Diabetes Prevention Program begins on Tuesday, May 16. For information on how to enroll, contact our DPP... https://t.co/VwbVmaCmrE
RT @YMCA_Denver: For a safe summer: Swim with a friend! The buddy system is an great way to ensure everyone is safe. More tips here https:/…
Less than one month until summer camp starts! Call the YMCA today for more information! #BestSummerEver #SummerCamp https://t.co/XhGkaKeeTu
Our Arthritis class features low impact exercise and a lot of FUN! Grab your red nose and join us on Mondays,... https://t.co/8G25yVsN9s
Rain or shine ... The YMCA Children's Center's Festival is this Friday, May 5 from 5:00pm- dark. Good old... https://t.co/spRo8OuTPb
The Warm Water Pool is now OPEN!
WE ARE HIRING! Please send your resume to Laurie Smith or submit your application online from our website,... https://t.co/io83O6Qdr1
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