G
4.40/5
89 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Randolph-Asheboro YMCA

Opening hours

Sun
13:00
18:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
21:00
Sat
08:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-02-15 01:00:21
RandolphAsheboroYMCA
Plan your schedule to join us at the Y on Wednesday for Group Exercise Classes! There’s something for everyone!… https://t.co/CKbr9FVKI2
2023-02-14 22:00:04
RandolphAsheboroYMCA
Now is the time to register for Spring Soccer either online or in person at the Randolph-Asheboro YMCA. Sign ups… https://t.co/S2HNRPceKH
2023-02-14 17:00:00
RandolphAsheboroYMCA
Sign up now at the Y for our Valentines BeastMode Competition! Saturday, February 18th at 9:00 AM Male/Male, Fema… https://t.co/W7yKrXR5uN
2023-02-14 13:00:03
RandolphAsheboroYMCA
Today is the last day of our 2023 Membership Drive. Be our Valentine and pay NO Joining Fee if you join today! (a… https://t.co/meSzLLA5QF
2023-02-14 01:00:17
RandolphAsheboroYMCA
Workout with your partner for Valentine's! Take advantage of our Group Exercise Classes for Tuesday. #raymcahttps://t.co/PbEU1DF7OG
2023-02-13 22:00:57
RandolphAsheboroYMCA
Each year we look forward to hosting the Special Olympics swim competition here at the Randolph-Asheboro YMCA.… https://t.co/9idN6xZXPb
2023-02-13 18:15:29
RandolphAsheboroYMCA
We love our members! Today as an appreciation to our amazing members we have been serving up Free Protein Shakes.… https://t.co/zLZoeF0pem
2023-02-13 16:00:50
RandolphAsheboroYMCA
This Thursday, during Youth Basketball, our Future Dreams Program will be set up in the Community Room with pizza!… https://t.co/z6ETd9Dgoo
2023-02-13 11:00:38
RandolphAsheboroYMCA
Attention Y Members! Today as an appreciation to you we are having a Protein Shake Day! Stop by the Community Roo… https://t.co/AGfCmDpzEr
2023-02-12 22:00:00
RandolphAsheboroYMCA
Attention Y Members! Monday, as an appreciation to you we are having a Protein Shake Day! Stop by the Community R… https://t.co/FN4eamdxVw
2023-02-11 01:00:21
RandolphAsheboroYMCA
Start your weekend off right in Saturday Morning Classes at the Y! 8:00 AM Old School Step Class with Rhonda Holla… https://t.co/4YwHgAFptj
2023-02-10 17:18:54
RandolphAsheboroYMCA
Sign up now at the Y for our Valentines BeastMode Competition! Saturday, February 18th at 9:00 AM Male/Male, Fe… https://t.co/INUdJ7LD5F
2023-02-10 17:00:37
RandolphAsheboroYMCA
Spring Infant/Toddler, Preschool and Progressive Swim Lessons are available. Sign up today! Space Is Limited For E… https://t.co/1XTvpx1Ksp
2023-02-10 14:45:24
RandolphAsheboroYMCA
Find Your Y! You still have time to take advantage of NO Joining Fees (a savings of $50-$100) if you join before F… https://t.co/altptBlEMz
2023-02-10 01:00:19
RandolphAsheboroYMCA
Get Your Workout in Before the Weekend Begins on Friday at the Y! #raymca #strongertogether #forabetterushttps://t.co/iNrAd7ZCCu
2023-02-09 23:00:23
RandolphAsheboroYMCA
ACFC Soccer is holding tryouts for Girls born in 2009 & 2010 this Saturday, February 11th at 3:00 PM. Tryouts will… https://t.co/iDiswvPKRX
2023-02-09 18:00:04
RandolphAsheboroYMCA
Spring Preschool and Progressive Swim Lessons, Volleyball and Soccer registration is open. Sign up today! Online o… https://t.co/pwKoPBi1eq
2023-02-09 15:07:46
RandolphAsheboroYMCA
We are looking for Summer Camp Counselors! Applications available on our website and at the Front Desk.… https://t.co/o4i80YdkKR
2023-02-08 23:00:19
RandolphAsheboroYMCA
Get Ready for Your Thursday Line Up in Group Exercise at the Y! #raymca #strongertogether #forabetterushttps://t.co/A6O84GNdBZ

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