gyms and fitness
New South Wales
Gym Vision Personal Training Wollongong
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Vision Personal Training Wollongong
103 Kenny Street, Wollongong
+61 2 4225 1200
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
@julesaly thanks for your tweet. Please feel free to DM.
Thinking of shedding that Winter Coat in time for Summer? Receive 1 month of Training for $30. Conditions apply. http://t.co/DlCvVcXEM9
Congrats Wes Doyle owner Randwick studio for his 1st ANB competition #strongfather #goalachieved @AmandaODoyle http://t.co/8fLpgSVcsi
Fitness can be fun @visionbrookvale #funrun #buildingteamspirit #community http://t.co/Rc7JdApyOY
RT @JanelleSpeight: #visionpt #inspiring #thankyou received lovely flowers for sharing my story - love the community #positive @visionpt ht…
"Like" if you are attending a Vision Group Training Session in the morning! #results #visionpt
A little bit of motivation for our 9 Week Weight Loss Challenge participants. Last few days to register http://t.co/8mOwtb37gX...
Alana loses 1.5kilos & gets to ring the victory bell #weightloss Join the #weightlosschallenge http://t.co/ckbX7al7IO http://t.co/c7m8dIKcgK
Many dedicated clients not letting the weather get in the way of their #health and #fitness #results @VisionRandwick http://t.co/yka4c79j1W
What a great idea for a #lowcarb salmon and salad wrap More great low carb recipes in http://t.co/n2M3aanauj #salmonwrap #salmon...
#Boxing = #awesomeatmosphere + #fitness http://t.co/qkXie4JOCO
Vision Gladesville trainers are doing the #weightlosschallenge to #inspire their clients http://t.co/ckbX7al7IO http://t.co/qljFcvEsX5
Vision protein powder has many great uses including mid morning super smoothies, after workout recovery, protein ball morning tea snacks...
What makes Vision different than other fitness businesses? #fitness #weightloss #accountability https://t.co/cs8TzdKpsz
#9weekweightlosschallenge is starting next week. Winners go to #hawaii. Register now http://t.co/ckbX7al7IO http://t.co/IrCRULnual
Another great result at a Vision studio. Great job Peter from Neutral Bay #weightloss #inspiring #halfmarathon http://t.co/NjC6LBONvv
Darren lost 40 kilos. Be inspired by his story http://t.co/o1fiF3bzF9
Ringing the bell = goals achieved #success #goals #weightloss http://t.co/FrvOKpwihf
After school or afternoon office snack colour #afternoonsnack #schoolsnack #healthysnack http://t.co/imkJT9Jbt8
Tish lost 17.7 kilos in one of our 9 week challenges. Some of the guys have lost up to 30 kilos! How much lighter would you like to be in...
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