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Movement Club Palestra

4.90/5
46 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Movement Club Palestra

  • Via San Giovanni, 175, Novoli

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-05-09 04:19:28
Just Move
For those who love to use essential oils. An interesting read. If you'd like to learn more about essential oils,… https://t.co/MN1hRAWdfZ
2019-04-30 02:27:26
Just Move
Back to school means back to making lunch for the kids. Not sure about you, but we're always looking for new ideas… https://t.co/3dJqroJrzj
2019-04-21 03:50:42
Just Move
A bit of Easter fun withour gorgeous Gold Class.
2019-04-18 11:16:04
Just Move
Well, our Gold Class has excelled again with holiday celebrations. Congrats to our gorgeous Jenny and Rob winning… https://t.co/CDpu25L5FP
2019-04-02 03:23:08
Just Move
Mixing up your dinner menu can help you stay on track throughout the week. https://t.co/bDMvzCvKLF https://t.co/bDMvzCvKLF
2019-03-28 03:20:07
Just Move
So many health benefits from Kale. High in Vitamin C and K and great for cleansing. Why not add Kale to your day?… https://t.co/TT7qGDe8IQ
2019-03-25 10:23:50
Just Move
Happy Birthday to our two lovelies - Julie and Leonie.
2019-03-23 22:55:10
Just Move
A few good tips to help boost your metabolism...https://t.co/PrIkkaOVsj https://t.co/PrIkkaOVsj
2019-03-14 23:42:29
Just Move
Thank you so much to everyone taking part in our GREEN day for At Patrick's Day. We raised money for Westmead Chi… https://t.co/nXtSLHNZK4
2019-03-13 03:00:07
Just Move
Keep healthy snacks in the cupboard for those moments of weakness 🙌 https://t.co/N9nIwzGhOl https://t.co/N9nIwzGhOl
2019-03-06 19:40:54
Just Move
The Shellharbour Festival of Sports is hosting a weekend of fun and activites. Get down to Shell Cove on Saturday… https://t.co/GX6ZA75Zjj
2019-02-18 02:00:11
Just Move
Interesting… For all the coffee and Kombucha lover https://t.co/69ymzZ4QkC https://t.co/69ymzZ4QkC
2019-02-05 01:04:24
Just Move
Did you know avocados provide our bodies with almost 20 vitamins to keep us healthy? https://t.co/74G0eij5Zu https://t.co/74G0eij5Zu
2019-01-30 23:00:00
Just Move
Breakfast… still the most important meal of the day. https://t.co/KX2MSRVkS1 https://t.co/KX2MSRVkS1
2019-01-26 23:25:05
Just Move
Looking for something to do tomorrow? Why not meal prep for the week ahead. We love these meal prep tips..… https://t.co/NK1AqYYL65

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