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Pooja Gym & Fitness Centre

3.80/5
193 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pooja Gym & Fitness Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-10-28 03:04:00
acyp NSW
The Advocate wants to know more about what children and young people’s hopes and dreams for the future are. Everyon… https://t.co/wOoDI7v4Gj
2022-10-22 22:00:01
acyp NSW
To celebrate Children’s Week, ACYP created a Children’s Week Activity Booklet that contains several fun activities… https://t.co/ByU0rQMSaE
2022-08-07 23:35:27
acyp NSW
Today ACYP are proud to share with you The Voices of Children and Young People in Out-of-Home Care report. Click li… https://t.co/3s2oMFK6Dp
2022-08-04 00:30:06
acyp NSW
Today is National Aboriginal and Torres Strait Islander Children’s Day. Today is a time for Aboriginal and Torres S… https://t.co/8lPltvP613
2022-07-04 02:55:43
acyp NSW
This week is National #NAIDOC Week. This is a time to recognise and celebrate the history, culture, and achievement… https://t.co/Yr7EKWewWp
2022-07-01 00:05:20
acyp NSW
The fourth and final video in our Life Skills series outlines how to stay both mentally and physical healthy and su… https://t.co/ulWozX4eIp
2022-06-29 23:44:56
acyp NSW
The third video in our Life Skills series explains how to manage your finances. This includes planning, organising… https://t.co/3HkQ807ZYQ
2022-06-28 00:02:17
acyp NSW
The second video in our Life Skills series is on Career Literacy. It explains how you apply knowledge, communicate… https://t.co/BbEbPbEiJM
2022-06-27 03:06:40
acyp NSW
Last week ACYP launched Life Skills. The first video in the series outlines the basics of living on your own and be… https://t.co/0lqoRmR2M5
2022-05-26 21:31:12
acyp NSW
National Reconciliation Week starts today, this years theme is “ Be Brave. Make Change”. The theme is a challenge… https://t.co/Hgj1FoMUgk
2022-05-26 04:44:10
acyp NSW
Today is National Sorry Day. At ACYP we continue to work with our colleagues and peers in Aboriginal Peaks and Abor… https://t.co/WpJvPnwPmK
2022-05-17 02:37:33
acyp NSW
Today is International Day Against Homophobia, Biphobia, Interphobia & Transphobia (IDAHOBIT). This day celebrates… https://t.co/GyLDYJYIFM
2022-05-05 00:19:03
acyp NSW
The Australian Child Health and Development Atlas will be an interactive platform to visualise data about children… https://t.co/WbGLWG51yV
2022-04-27 02:52:17
acyp NSW
The final commitment of NSW Strategic Plan for Children and Young people 2022-2024 is ‘Respect and acceptance’. Cli… https://t.co/DwYsXog9Ut
2022-04-22 06:23:34
acyp NSW
As outlined in the NSW Strategic Plan for Children and Young people 2022-2024 children and young people stated that… https://t.co/gRggdQiZSw
2022-04-20 01:48:17
acyp NSW
The NSW Strategic Plan for Children and Young people 2022-2024 also focuses on ‘A good standard of Living. Click th… https://t.co/AntC0HkeJC
2022-04-12 00:25:04
acyp NSW
The NSW Strategic Plan for Children and Young people 2022-2024 also focuses on ‘Health and Wellbeing’. Click throug… https://t.co/Phb62MEfOk
2022-04-07 03:37:30
acyp NSW
Introducing another commitment area of The NSW Strategic Plan for Children and Young people 2022-2024 ' Love, conne… https://t.co/v1n3nW3dkJ
2022-04-05 04:44:06
acyp NSW
The NSW strategic Plan for Children and Young people 2022-2024 focuses on six commitment areas. One commitment area… https://t.co/7QPhpCIUVe
2022-04-04 05:15:03
acyp NSW
NSW Youth Week starts today. This year's theme for Youth Week is 'It’s up to YOU’th'. Youth Week is an opportunity… https://t.co/t6HAMnanfr

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