gyms and fitness
New South Wales
Gym Ripples St Marys Leisure Centre
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Ripples St Marys Leisure Centre
Charles Hackett Drive, Saint Marys
+61 2 9833 3000
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
New Years eve today. What's everyone doing tonight to celebrate?
Great day to come down for a swim we are open until 5pm today at Penrith and St Marys.
REBOOKING LEARN TO SWIM IS NOW OPEN! The next Learn to Swim Block commences 23 Sep and goes until 15 Dec. REBOOKING FOR LEARN TO SWIM...
Goodluck to our #CityToSurf Ripples team runners today. We hope to see plenty of happy snaps of you crossing the finish line wearing your...
Always have your stuff when you need it with @Dropbox. Sign up for free! http://t.co/zEyxfegnTj
RT @MichaelFaccin: BRONZE to Cameron of @Ripplesleisure in the 100Free
RT @MichaelFaccin: An amazing swim from the @Ripplesleisure girls 4x50Free Relay coming from lane 8 to win BRONZE & their first ever state …
RT @MichaelFaccin: A second GOLD to Jarred in the boys 200 Breaststroke of @Ripplesleisure
We listened to your feedback and the new logo choice is in!!! We have made it slightly darker and thicker to be easier to read PLUS it...
City To Surf is on August 11. The days are counting down. Challenge yourself & enter last minute :) I would also like to commend all the...
CONGRATS JULIE SEATON - Dropping 23kgs! https://t.co/zhLkq9yXGM
#eat this and #run for how long to #work it off??!! https://t.co/9uXnQzjnA1?
RT @MichaelFaccin: @Ripplesleisure has finished 6th overall in the Sydney Metro C'ships it's best ever result. Not bad for a small western …
RT @MichaelFaccin: @Ripplesleisure swim team has 16 swimmers competing at the Windsor Swim Club SC Meet today so far Gold in men's and wome…
FYI - We are also launching Kids Combat for the kiddies this Wednesday (19th)! If they can come in their pyjamas there will be prezzies...
Want a chance to WIN 1 MONTH Membership? Simply give your feedback here http://t.co/Eld5uzdShv just an easy 10 questions. Ripples have...
Child aged 6mnth - 2yrs? You may be entitled to 12 FREE swim lessons! If your family receives Gov assistance, you qualify. Read FB for more
Last days to book. http://t.co/ixT6C2Fexc
June Long w/e Trading Hours http://t.co/G2xz6yNEz3
#Learn To #Swim Announcement #Rebooking for Swim classes for Block 03/2013 STARTS TODAY! Ends Sat 15/6/13 http://t.co/ZGIIAJgWze
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