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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Maine Street Yoga

  • 124 Maine Street, Brunswick

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2022-11-24 14:54:10
The Granite YMCA
We are so incredibly grateful for our Granite YMCA family! Whether you've donated, volunteered your time, or simply… https://t.co/BcNnxOS59W
2022-11-11 11:45:06
The Granite YMCA
Happy Veterans Day! Thank you to all who have served and are currently serving. Please remember that all branches… https://t.co/eiyp30bi2f
2022-11-02 14:45:08
The Granite YMCA
Attention Members: All branches of The Granite YMCA will be closed on Friday, November 11 for our annual staff in-s… https://t.co/yQmaz0Scx5
2022-10-26 17:52:03
The Granite YMCA
It's time to get #VoteReady. Are you up-to-date on your voter registration? Check your status at… https://t.co/F2ZeuzyUdE
2022-10-19 14:45:11
The Granite YMCA
Staff and members across The Granite YMCA are are sporting pink in honor of #BreastCancerAwarenessMonth. Join us in… https://t.co/aG4MC2d4Ji
2022-10-01 15:19:23
The Granite YMCA
Find your passion, find your fun, and find a new perspective at the Y. New members can save up to $74 when joining… https://t.co/r0mf5f2ZkU
2022-09-15 15:13:05
The Granite YMCA
All of our communities are unique in their own ways. How would you describe your community? Learn more about Welcom… https://t.co/Ofov26IdTc
2022-09-11 15:05:04
The Granite YMCA
Today, we honor those who lost their lives and those that responded to the tragedy on September 11, 2001.
2022-09-09 17:50:04
The Granite YMCA
Our team members are part of supportive and fun teams that come with benefits such as discounts on childcare progra… https://t.co/pBsJfV2jfR
2022-08-31 14:46:04
The Granite YMCA
The Y will be closed on Monday, September 5 in celebration of Labor Day. We hope you have a safe and happy holiday… https://t.co/6JmncgAvl5
2022-08-30 16:12:08
The Granite YMCA
At the recent @BMAlliance roundtable with @RepChrisPappas, our own Cindy Lafond expressed her support for Medicare… https://t.co/B4WOmbXbIn
2022-08-24 18:51:03
The Granite YMCA
If you're looking for easy and impactful ways to give back to your community, take a look at our volunteer opportun… https://t.co/GiXG1OTs2m
2022-08-11 15:53:06
The Granite YMCA
As we say goodbye to summer, we want to say thank you to @LLBean! Their donation to The Granite YMCA allowed us to… https://t.co/T8NgG152HJ
2022-07-20 16:36:36
The Granite YMCA
It is with great pride that we announce Michele Sheppard as the first female President & CEO of The Granite YMCA. M… https://t.co/MLuFcYPiMQ
2022-07-17 13:01:04
The Granite YMCA
Discover your passion. Discover your Y. We are hiring at The Granite YMCA! Our team members enjoy great benefits su… https://t.co/C5ZxaqpM7P
2022-06-27 18:15:05
The Granite YMCA
In celebration of Independence Day, the Y will be closed on Monday, July 4. Normal hours will resume on Tuesday, Ju… https://t.co/M9cbVyodVq
2022-06-19 12:30:11
The Granite YMCA
Happy Father's Day to all the dads and dad figures at our YMCA! Thank you for all you do to keep families and our c… https://t.co/4NYWWhIZid
2022-06-05 13:50:03
The Granite YMCA
Will you rise to the challenge this summer? To work as a team, create memories & play games at camp, to help make t… https://t.co/sPNAQX3wyE
2022-05-08 13:45:03
The Granite YMCA
Happy Mother’s Day to all the moms and mom figures in our Y family! Thank you for all you do to keep families and o… https://t.co/ssiAdNH4nm
2022-05-07 19:40:03
The Granite YMCA
Time to prepare those summer plans, and what better way to fill your days than at camp! Join our camp team and work… https://t.co/X7ZZO9PDhN

Search other fitness in Brunswick

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