G
3.90/5
47 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA of Yonkers

Opening hours

Sun
05:30
17:45
Mon
05:30
21:45
Tue
05:30
21:45
Wed
05:30
21:45
Thu
05:30
21:45
Fri
05:30
21:45
Sat
05:30
18:45

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2018-12-12 21:26:04
Yonkers Family YMCA
Youth Employment Training Orientation will be Friday, December 28, 2018 at 1 pm here at the Yonkers Family YMCA..
2018-12-10 14:30:15
Yonkers Family YMCA
Don't miss our Christmas Extravaganza this Saturday! #Yonkers #Christmas
2018-11-15 21:30:18
Yonkers Family YMCA
Our annual Thanksgiving Dinner for the Community is about to begin! #Thanksgiving #Yonkers
2018-11-15 14:37:30
Yonkers Family YMCA
Please join us for our annual Thanksgiving Dinner for the Community! Starts at 6p.m.! #Thanksgiving #Yonkers
2018-11-01 00:28:05
Yonkers Family YMCA
Hope everybody had a safe and fun filled #Halloween2018! #Yonkers
2018-10-31 20:00:03
Yonkers Family YMCA
Our annual FREE Halloween Bash for youth and parents is starting soon at 5:30pm in the gymnasium!
2018-10-31 14:15:14
Yonkers Family YMCA
Happy Halloween! Our annual fun filled FREE party for youth and parents starts at 5:30pm in the gymnasium!… https://t.co/hUTGsIkDPD
2018-10-12 19:18:15
Yonkers Family YMCA
Thank you to everyone who came out to support us last night at our annual dinner dance and fundraiser held at the G… https://t.co/651QL6yynA
2018-10-12 15:45:18
Yonkers Family YMCA
Thank you to everyone who came out to support us last night at our annual dinner dance and fundraiser held at the G… https://t.co/HpIv155xsr
2018-09-07 17:21:24
Yonkers Family YMCA
Tomorrow it’s going down 🥊🥊 Did you get your ticketssw
2018-09-07 17:06:17
Yonkers Family YMCA
Make sure you contact 🥊🥊🥊🥊yo_ko_boxing for your ticket 🎟. You don’t wanna miss this event. Happening right here at… https://t.co/EIVOW0lcR8
2018-09-07 16:39:16
Yonkers Family YMCA
Yonkers Family YMCA will host our Annual Gala and Fundraiser. This is an opportunity to celebrate our Mission Partn… https://t.co/gv1nlt3zXZ
2018-09-07 16:34:01
Yonkers Family YMCA
Make sure you get your tickets before it’s too late https://t.co/IRJnLFkJfB
2018-04-09 17:43:38
Yonkers Family YMCA
Help your kids awaken their summer imaginations by joining us for #HealthyKidsDay on April 21… https://t.co/bZYeBb716l

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