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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit Club Simply Nutrition

  • Tegucigalpa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-10-16 23:05:14
Starr Gymnastics
"Slushy did a fantastic job with the kids, everything was ready for us and everyone was very helpful!"… https://t.co/EBWD70Gyin
2019-10-11 00:31:59
Starr Gymnastics
Yes, we are OPEN and running as normal on Thanksgiving weekend. We think of you all as #starrfamily and we couldn… https://t.co/e92OFkrR3e
2019-10-08 01:03:47
Starr Gymnastics
" Our host Jammers was amazing! You can tell he enjoys his job and engages so well with the kids. The kids had a gr… https://t.co/i4RTLsBZcs
2019-10-05 22:02:47
Starr Gymnastics
We're running our new drop-in schedule tonight! Our evening drop-in will be today at 6:30pm at all locations, for 1… https://t.co/0WKMDKaQU2
2019-10-03 23:48:28
Starr Gymnastics
We have such a fun time hosting Birthday Parties, we love hearing that you had fun as well! "Thank you so much for… https://t.co/O2J3VJQAlJ
2019-10-03 00:34:16
Starr Gymnastics
If you're searching for an activity to meet new people and let your little one play around, our FREE Baby Playgroup… https://t.co/bn8VHIaoL1
2019-09-29 23:24:51
Starr Gymnastics
Hey #starrfamily! We've made some slight adjustments to our WEEKEND drop in schedule! Note the following: Saturday… https://t.co/Ea98u1O4LI
2019-09-27 00:31:40
Starr Gymnastics
Warm up dance time!
2019-09-26 00:24:58
Starr Gymnastics
" My daughter and her friends loved all the activities that your gym had to offer. She had her sixth Birthday party… https://t.co/WNGhNmoGhJ
2019-09-24 23:39:05
Starr Gymnastics
" Tonight while we were at the 6:30pm drop in at Morrison my son (who is used to requesting songs at home and havin… https://t.co/ZsvPAIP3QK
2019-09-22 13:40:18
Starr Gymnastics
Do you have an older child looking to get into some extra activities? We offer Pre-Teen and Teen classes in both… https://t.co/Ss0pXhyNZi
2019-09-21 00:12:06
Starr Gymnastics
We are always striving to reach the highest level of customer service throughout the entire process, start to finis… https://t.co/fW7AcwmD7Z
2019-09-20 00:22:34
Starr Gymnastics
Due to popular demand, we have opened MORE CLASSES at the LANCASTER AND ORLEANS location! LANCASTER Sunday 12:30p… https://t.co/sp2AVpMnkU
2019-09-17 23:32:03
Starr Gymnastics
It's not too late! FALL CLASSES ARE STILL AVAILABLE FOR REGISTRATIONS and they will all be pro-rated for the remain… https://t.co/5S4vVmIxKG
2019-09-17 00:17:00
Starr Gymnastics
It's never too early to start planning next years birthday! "My daughter and her friends had an amazing time. The… https://t.co/VpWbHwt75u
2019-09-15 13:26:15
Starr Gymnastics
If you are looking for an activity to do as a family our Tiny Twinklers, Rockin Rockets, and Mini Moon classes are… https://t.co/T9NuKcYnw1
2019-09-13 23:44:04
Starr Gymnastics
🤗😁 "I just have a massive thumbs up for your Camp leaders. I'm sitting in my car waiting for an appointment and wa… https://t.co/Sy5U6O4iEd
2019-09-13 00:31:34
Starr Gymnastics
This is our favourite part of hosting Birthday Parties! All of the happy and smiling faces😊 "Thank you Starr Gymna… https://t.co/LgMkhdPa6d
2019-09-11 00:05:51
Starr Gymnastics
Do you want to play on the equipment while your children are in class while getting a great workout in? This is gua… https://t.co/wXu5ohF5S2
2019-09-09 17:10:55
Starr Gymnastics
"Its my daughter's 2nd time to celebrate her birthday here. As always the venue is always ready and clean. The coac… https://t.co/EZ8sFXxbRe

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