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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Yoga Mat

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-05-28 14:14:29
Waverley Oaks
Must be Licensed to apply.
2019-05-15 12:55:21
Waverley Oaks
Interested in developing core strength? Sign up for our workshop June 1st! You’ll leave this workshop feeling stron… https://t.co/PE7PcMBQVk
2019-04-29 13:09:07
Waverley Oaks
There is still time to get in on the MAY MX4 Classes. Use this link to sign up! https://t.co/rDuwiH7WE7 https://t.co/GTPex67xT5
2019-04-27 14:06:00
Waverley Oaks
Have you seen our latest news? https://t.co/D6adFCQIAU
2019-04-23 16:04:01
Waverley Oaks
Check out our latest blog by Jessica Roy one of our new Registered Dietitians. https://t.co/Po82GfpFat https://t.co/Po82GfpFat
2019-04-12 17:03:04
Waverley Oaks
Expanded Nutrition Services! https://t.co/p0xxmuyUp5
2019-04-07 16:11:08
Waverley Oaks
Les Mills BodyPump 109 Launch https://t.co/5cWQs5hGpz
2019-04-07 16:09:40
Waverley Oaks
Les Mills BodyCombat 79 Launch https://t.co/zg7NDN7oP7
2019-03-23 11:45:12
Waverley Oaks
It's Open House Weekend! Come in for free all weekend long! Pre-register here https://t.co/cWF2ucxXd0 https://t.co/cWF2ucxXd0
2019-03-19 20:00:44
Waverley Oaks
Member Newsletter: Try Something New! https://t.co/uz35f5wl2W
2019-03-18 13:11:44
Waverley Oaks
Our Open House is this coming weekend. Members can invite guests in for free! https://t.co/cWF2ucxXd0 https://t.co/VdfYUN5nTU
2019-03-16 16:17:30
Waverley Oaks
Spring Cleaning Today: The Pool will close at 5pm tonight for monthly maintenance and cleaning.
2019-03-11 02:10:12
Waverley Oaks
Only $59 for 4 sessions...and 2 full weeks of March left to get them in. Mx4@waverleyoaks.com https://t.co/HGIx188u8w

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Gyms and fitness

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

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You can browse exercises catalog and find exercises the best of you.

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