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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Amped

  • 399 114th Avenue Northeast, Bellevue

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-03-22 23:29:30
YMCA of Central Ohio
Thank you to the amazing volunteers, community members and Y staff that helped with this evening's Iftar food donat… https://t.co/0HsxD8jlYa
2023-03-22 20:40:55
YMCA of Central Ohio
Wishing peace to all in our community observing #Ramadan. #RamadanMubarak
2023-03-08 16:15:03
YMCA of Central Ohio
It's #internationalwomensday! We are uplifting, honoring and celebrating the many women connected to the YMCA move… https://t.co/kC48Zfehdx
2023-03-07 13:23:04
YMCA of Central Ohio
Thank you @CommShelterBd! We are proud to partner with you. https://t.co/38OqKKLP0E
2023-03-06 18:21:17
YMCA of Central Ohio
The YMCA of Central Ohio is honored to have received this prestigious honor from The Commission on Accreditation of… https://t.co/Q77votPcZa
2023-03-02 19:50:10
YMCA of Central Ohio
We want to wish our longtime Pickaway YMCA member, 81-year-old Ace Elsea good luck as he competes in the… https://t.co/bKPsRt7QvQ
2023-02-02 14:51:06
YMCA of Central Ohio
Thank you to @TheLantern for shining a light on this. We are proud this has generated such a great community impa… https://t.co/TjwbJRjYdX
2023-01-25 00:27:04
YMCA of Central Ohio
Weather Alert: All YMCAs will have a delayed opening at 8:00 a.m. tomorrow (Wednesday) 1/25. Please stay safe, and… https://t.co/sv4xLewyqy
2023-01-24 16:26:11
YMCA of Central Ohio
Stay weather aware! As Winter weather heads toward our area, stay updated on possible YMCA delays and closures at… https://t.co/wCR8i3ozIt
2023-01-12 20:39:33
YMCA of Central Ohio
The Y invites you to join us for a community screening of the 2020 documentary "Black Boys" by Sonia Lowman. A pane… https://t.co/W4HQ6FtTjw
2023-01-10 19:50:59
YMCA of Central Ohio
Our YMCA branch locations will be closed Monday, Jan. 16th in observance of Martin Luther King Jr. Day The life an… https://t.co/tRD77ohNQe
2023-01-03 17:01:55
YMCA of Central Ohio
We're Hiring! Looking to start a new adventure this new year? Come join our team of passionate, kind, amazing staff… https://t.co/2jDxRB8dYQ
2023-01-03 16:06:06
YMCA of Central Ohio
Happy New Year! Join the Y and get your first month free plus $0 join fee! The YMCA is a center for community, and… https://t.co/vu56kV8jGo
2022-12-27 16:54:58
YMCA of Central Ohio
“Christmas Magic” A Columbus mother of three has a place to call home thanks to your generous support. Because of y… https://t.co/sEcKVxZd0Q
2022-12-22 17:59:36
YMCA of Central Ohio
As Winter weather approaches, we'll be updating you on closures and delays on https://t.co/P9AFaTRTRs. You can als… https://t.co/e4GAb7LG69

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