gyms and fitness
Gym The Tower Hotel & Leisure Centre
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of The Tower Hotel & Leisure Centre
The Mall, Waterford
+353 51 862 300
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
If love was in the air this Christmas for you and you got engaged or are planning your big day then we have a Weddi… https://t.co/FrCPOhoqFO
A very Merry Christmas and a Happy New Year to all our guests from the team at the Tower Hotel & Leisure Centre and… https://t.co/D7GBeUIb3k
Don't forget we are selling Gift Vouchers today until 2 pm from the hotel reception. https://t.co/T27WirvXoo
If you are looking for that special last minute gift then we are open until 2 pm on Christmas Eve selling Gift Vouc… https://t.co/6NQ17okgGd
The 10th anniversary Reeling in the Years Tour takes place on Friday March 1st, tickets for the show would be an i… https://t.co/4sOG5Uyuyo
We were delighted to sponsor the Winterval Train again this year, we are so lucky to have such an amazing festival… https://t.co/gvWhfSj4n1
Please be advised the hotel will close over the Christmas period and re-open on Friday December 28th at 12.00. We w… https://t.co/q26x7FioXP
Don't forget Winterval is open every day this week right up until Sunday 23rd so if you haven't experienced this wo… https://t.co/VIi5f0xdX3
Give the gift of taste this Christmas with a gift voucher for dinner in Hobson's restaurant, Waterford's newest qua… https://t.co/69y5K2to5t
Reeling in the Years 10th Anniversary Tour is live at the Tower Hotel and tickets are on sale now from the hotel re… https://t.co/hIXzGXqvdG
Pier 37 Bar & Grill is the place to be this weekend with live music on Friday, Saturday & Sunday nights. Enjoy the… https://t.co/qMBWSoFy7J
If you are planning your special day then pencil in Thursday Jan 3rd 2019 for our Wedding Evening, the experienced… https://t.co/uJufn5XrLl
If you are planning a night out in Waterford City on Friday Dec 21st or Sat Dec 22nd, then we have some last minute… https://t.co/dyvfU1SfzI
Christmas nights are now in full swing with family and friends getting together for the festive season. For the bes… https://t.co/JQKYhzr4N4
Treat your family and friends to the gift of Afternoon Tea this Christmas https://t.co/4Ft8Pd1YgE https://t.co/IW8kOyhGmc
Planning your New Years Eve night out then The Oval Ball promises to be a great night to ring in the new year 2019. https://t.co/VyaaDDBCPU
Reeling in The Showband Years is back for the 10th Anniversary Tour on Friday March 1st 2019. Tickets on sale now… https://t.co/KJw1WOIvVP
Planning a night out to kick start the festive season then we have live music both Friday and Saturday night in Pie… https://t.co/XElEUqt0Um
If you haven't already booked your Christmas party then we have some last minute availability at our legendary Bras… https://t.co/LgBF7kvrp3
For all you need to know about the Wonders of Winterval check out their brochure which is packed full of useful inf… https://t.co/nr4NXvhQHA
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