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4.80/5
51 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Curves Salerno

  • Via Matteo Galliano 4-c 4-d 4-e, Salerno

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2022-12-23 10:00:01
Beau Sejour Leisure Centre
The staff at Guernsey’s only public leisure centre would like to wish everyone a very happy Christmas 🙂 Our openin… https://t.co/W9JKjg9ARu
2022-12-14 15:13:03
Beau Sejour Leisure Centre
Swimming pool announcement - Wednesday 14th December - 3pm Due to staff sickness our learner pool is closed for th… https://t.co/hLeCC2OOAq
2022-12-05 10:43:01
Beau Sejour Leisure Centre
Owing to events taking place in the centre this afternoon our car park will be much busier than normal from 12pm-5p… https://t.co/mqn5EmV3L4
2022-12-01 13:37:41
Beau Sejour Leisure Centre
Interested in a career in leisure? Danny is at the Higher Education fair being held at the Grammar School this aft… https://t.co/a7VIBfGtoF
2022-11-28 15:58:32
Beau Sejour Leisure Centre
Good news! Most of our systems in the centre are back up and running, the cafe has re-opened and we can take card p… https://t.co/DthjoOUCZe
2022-11-26 09:55:57
Beau Sejour Leisure Centre
Our computer systems remain out of action this morning and this includes both our websites. As a result we can onl… https://t.co/fwG2MvRJub
2022-11-24 11:31:23
Beau Sejour Leisure Centre
A note to any customers visiting us on Saturday, due to staff sickness the Cafe will remain closed all day. A sele… https://t.co/dOEYNBNYqm
2022-11-21 15:57:36
Beau Sejour Leisure Centre
Take a bow Kyle Vidamour! 🏊‍♀️ He is @BeauSejourGSY's newest Royal Life Saving Society Trainer Accessor after succ… https://t.co/pbxAuR4gxD
2022-11-18 16:31:29
Beau Sejour Leisure Centre
WOW what a day. Thanks to @BBCGuernsey and @clairecath_cart for choosing @BeauSejourGSY to complete her 4 hour trea… https://t.co/zsDUYbPLkS
2022-11-18 16:19:15
Beau Sejour Leisure Centre
Thanks for choosing us @clairecath_cart for your treadmill challenge! Now go and put your feet up.… https://t.co/UbiNW399OJ
2022-11-13 09:00:02
Beau Sejour Leisure Centre
Good morning Please join us in observing a 2 minute silence at 11:00 today as a mark of respect to those who lost… https://t.co/z4xab6TDZq
2022-11-11 09:00:00
Beau Sejour Leisure Centre
Good morning Please join us in observing a 2 minute silence at 11:00 today as a mark of respect to those who lost… https://t.co/jXRcrpHzGF
2022-11-11 07:29:15
Beau Sejour Leisure Centre
Customer update - Health Suite closure - Friday 11th November Due to the heavy rainfall we have experienced recent… https://t.co/bfUvZVU5EE
2022-11-08 14:46:07
Beau Sejour Leisure Centre
Due to staff sickness our cafe opening hours on Wednesday & Sunday this week will be different to normal. On Wedne… https://t.co/bcy6lpfI0a
2022-11-08 10:18:46
Beau Sejour Leisure Centre
We're hiring! Want a job with variety? Love good coffee & passionate about customer service? Join our team of sta… https://t.co/xCUGwezkSN
2022-11-03 16:06:37
Beau Sejour Leisure Centre
Swimming Pool Update - Thursday 3rd November Due to unforeseen circumstances both of our pools will be closing at… https://t.co/kVONzExA12

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Kronos Gym Salerno
 
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Gold's Gym
 
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WarmUp CrossFit
 
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