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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mum's on a mission

  • 57 Achievement Way, Wangara

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2020-04-12 08:00:06
Crewe Arms Hotel
Happy Easter to everyone we hope you are #stayingsafe we would like to say a massive thank you to all #keyworkers a… https://t.co/QUzFiOMY24
2020-03-10 18:48:10
Crewe Arms Hotel
🌸 MOTHER'S DAY LUNCH Mother's Day is fast approaching, but what do you give to the woman that (literally) gave yo… https://t.co/stxpU7wmuX
2020-03-06 19:15:04
Crewe Arms Hotel
We have all the ingredients for a wonderful #MothersDay Indulge with #Mum on her special day and order from our mo… https://t.co/qZxnQUCqJ8
2020-03-06 16:01:03
Crewe Arms Hotel
Every day is #EmployeeAppreciationDay at The Crewe Arms Hotel! But here's an extra special round of applause for ou… https://t.co/eiE54QEhNp
2020-03-05 12:51:42
Crewe Arms Hotel
🥧 What's your flavour? 🎉 Hap-pie #BritishPieWeek - it's pies for dinner every night this week until Sunday. 🍴Come… https://t.co/GaDObm1RtT
2020-03-05 09:29:26
Crewe Arms Hotel
Today's tarot event has been cancelled. Please contact the event organiser or hotel reception if you have any queri… https://t.co/11ekQctxav
2020-03-04 18:15:12
Crewe Arms Hotel
🔈 Public service announcement - it's World Book Day tomorrow! Yes, you read that right. 👇 Don't panic! O ur team… https://t.co/28yqzorRjH
2020-03-04 10:33:15
Crewe Arms Hotel
🌸 Mother’s Day is the perfect opportunity to spoil your mum and show just how much you truly appreciate her.… https://t.co/nB9fTVw10e
2020-02-29 13:43:03
Crewe Arms Hotel
Crewe Arms Hotel is the ideal family-friendly base to explore the many local attractions that are within easy reach… https://t.co/dP91BtLvJn
2020-02-27 09:10:03
Crewe Arms Hotel
Every Thursday, The Crewe Arms Hotel invites OAP's to enjoy Afternoon Tea and the resident keyboard player all for… https://t.co/nnjhL48GZI
2020-02-25 10:00:15
Crewe Arms Hotel
🥞We will be serving pancakes all day today! 🥞 What is your favourite topping?😍However you enjoy them, enjoy them w… https://t.co/xo11HLfjkY
2020-02-22 10:25:07
Crewe Arms Hotel
If you'd like to enquire about booking your wedding day at the Crewe Arms Hotel, then use the contact info below to… https://t.co/cTWJprQDMX
2020-02-19 13:30:05
Crewe Arms Hotel
If you're in need of a conference venue in Crewe, we can help you out! We can host a meeting for up to 80 people w… https://t.co/DIM2d57qJ1
2020-02-17 11:25:02
Crewe Arms Hotel
Today is #RandomActsOfKindnessDay, a day to encourage positivity and kindness to all.💕 Let's spread some love this… https://t.co/J24A2BAT8c
2020-02-14 10:30:16
Crewe Arms Hotel
❤️Happy Valentine's Day to all past, present and future guests here at Best Western Crewe Arms Hotel.❤️ Will you b… https://t.co/SxzbzoqCzB
2020-02-12 18:40:07
Crewe Arms Hotel
Want to know your fortune? Come along for An Evening with the Tarot at the Crewe Arms Hotel for just £15! Hosted b… https://t.co/6XggKN9XpJ
2020-02-11 19:35:04
Crewe Arms Hotel
❤️Love is in the air ❤️ Why not book a double room and spend the night at Crewe Arms Hotel on Valentine's Day?😍… https://t.co/DUfnBYowDO

Search other fitness in Wangara

Siddhi Space
 
ranking: 5.0 / count: 15
address: 8/46 Buckingham Drive, Wangara
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CrossFit Access Wangara
 
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address: Unit 3/19 Innovation Circuit, Wangara
FLOW HOT YOGA & PILATES
 
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Just Jump
 
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Just Jump
 
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address: 45 Buckingham Drive, Wangara
Raw Edge CrossFit
 
ranking: 5.0 / count: 20
address: 4/45 Buckingham Drive, Wangara
Athletic Institute
 
ranking: 5.0 / count: 33
address: 7/42 Berriman Drive, Wangara
The Armoury
 
ranking: 5.0 / count: 11
address: 3/42 Berriman Drive, Wangara
Greenwood Yoga Academy
 
ranking: 5.0 / count: 14
address: Unit 2/12/14 Baretta Road, Wangara

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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