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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Plus Fitness 24/7 Cranebrook

  • 5 Willett Close, Cranebrook

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-13 07:43:32
South Wales Police Swansea
Pcso Tancock learning about the work done by @BeExtra_Arts at #SadiesButterflies Networking Event at Swansea Museum… https://t.co/tDF9yeDw7q
2023-02-13 07:42:09
South Wales Police Swansea
#SwanseaCityNPT attended at #SadiesButterflies Ball to end of a great networking and engagement event.… https://t.co/gykw5KkYVk
2023-02-13 00:15:35
South Wales Police Swansea
There have been reports of grass fires being lit on the Gower this evening. Gower neighbourhood policing team came… https://t.co/27ZWK9JbOD
2023-02-12 23:57:53
South Wales Police Swansea
PS Chadwick and PCSO Brown who are Rural and wildlife crime officers from the Gower neighborhood policing team have… https://t.co/IXsnjJDfJi
2023-02-12 15:55:10
South Wales Police Swansea
#Morriston_NPT A broad range of enquiries this afternoon whilst out and about in the community. Intruders, shopli… https://t.co/Kw8FH3t8v0
2023-02-12 14:26:32
South Wales Police Swansea
#EastsideNPT PCSOs Nick and Mel have been on #KilveyHill and advising walkers who are enjoying the area. We work cl… https://t.co/i4wYeDmjvt
2023-02-12 11:51:20
South Wales Police Swansea
PCSO Joseph is out and about this morning supporting our local sporting teams in Coed Bach Park. U16s Rugby and Pon… https://t.co/T6miyEmXyj
2023-02-12 11:10:29
South Wales Police Swansea
#EastsideNPT PCSOs Stew & Dave are out speaking to #Ramblers upon #KilveyHill whilst making sure the location is sa… https://t.co/WK5WmC70me
2023-02-12 11:02:39
South Wales Police Swansea
#GorseinonNPT Effective partnership work taking place in Waunarlwydd between PCSO 57993, @SwanseaCouncil Housing a… https://t.co/QekBfdc8g1
2023-02-12 09:58:55
South Wales Police Swansea
#EastsideNpt Pcsos Stew and Dave on patrol on #KilveyHill . Spectacular views. No issues at present. If you are co… https://t.co/0LudfnNWo3
2023-02-12 06:25:43
South Wales Police Swansea
#EastsideNPT PCSOs Titerickx & Birch had a busy shift yesterday dealing with #OffRoadBikes causing damage to… https://t.co/saXon5O9t7
2023-02-11 17:06:55
South Wales Police Swansea
PCSO Joseph has been conducting patrols and making enquiries @Tesco6460 earlier today due to issues with youth ASB… https://t.co/ybSeoe2It8
2023-02-11 15:46:45
South Wales Police Swansea
#EastsideNPT PCSO Dix has called in to speak with local NeighbourhoodWatch co-ordinator for #Bonymaen #Winchwen. Ne… https://t.co/e95FYdcYYm
2023-02-11 10:49:29
South Wales Police Swansea
#Universityliaisonteam PCSO Dainton is in the Taliesin Centre for the International Student Welcome event… https://t.co/XkJd5WvbiV
2023-02-10 21:31:58
South Wales Police Swansea
After reports of substance misuse around Port Tennant #EastsideNPT and PD Scout 🐕 have conducted a search of hot sp… https://t.co/mGOKK4bxb5
2023-02-10 16:55:56
South Wales Police Swansea
#GorseinonNPT PCSO Davies has attended the warm hearts club coffee group at Loughor rugby club. The group takes pla… https://t.co/qAx03gmclu

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