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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Iriasu

Opening hours

Sun
10:00
18:00
Mon
10:00
22:00
Wed
10:00
22:00
Thu
10:00
22:00
Fri
10:00
22:00
Sat
10:00
22:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-11 22:19:43
京都 イリアス
朝食終了。 今からスキー場へ向います❗
2023-02-11 21:42:56
京都 イリアス
「おはようございます」 みんな元気に起きて来ました❗ 今から、ご飯を食べます。 「いただきます」
2023-02-11 20:56:22
京都 イリアス
おはようございます。 まもなく、最終日の朝です。 天気も大丈夫そうです。 今日は元気にスノーラフティングも体験して帰りたいと思います。
2023-02-11 15:08:44
京都 イリアス
みんな、しっかり寝ています! 明日も天気持ちそうで、楽しみです! 「おやすみなさい」
2023-02-11 11:57:38
京都 イリアス
就寝準備完了 明日に備えて早く寝ます!
2023-02-11 10:33:31
京都 イリアス
楽しみ会、スタート
2023-02-11 10:22:24
京都 イリアス
民宿貸し切りのため、子だもたち部屋全体で動き回っています。 まだまだ、みんな元気です! これからお楽しみ会、寝る準備して、21時までに就寝予定です★
2023-02-11 09:30:42
京都 イリアス
いっぱい食べて明日に備えよう♪
2023-02-11 09:25:10
京都 イリアス
今日は「上から滑れて、楽しかったです」 今から夕食「いただきます」
2023-02-11 08:25:20
京都 イリアス
本日のスキー無事に終わりました! すごく疲れてはいると思いますが、現在お風呂に順番に入っています! 本日初心者組み、リフトに乗りました。
2023-02-11 04:54:08
京都 イリアス
お昼のレッスンも開始しています。 お昼を食べて体力回復しました!
2023-02-11 03:40:29
京都 イリアス
現在休憩中、昼からレッスンに備えます🎿 天気は、めっちゃいいです(≧∇≦)bR
2023-02-11 03:05:58
京都 イリアス
今から昼食中
2023-02-11 01:07:15
京都 イリアス
スキー教室練習中
2023-02-10 21:57:45
京都 イリアス
現在朝食中!「いただきます」
2023-02-10 21:05:17
京都 イリアス
顔を洗って朝食、6時半予定
2023-02-10 20:59:26
京都 イリアス
おはようございます。 まもなく、起床時間となります。 しっかり顔を洗って起きましょう♪
2023-02-10 14:56:51
京都 イリアス
まもなく、ほぼ就寝します
2023-02-10 14:11:49
京都 イリアス
民宿到着しました! 運転手さん、ありがとうございます。 今から、歯磨き、トイレ済まして、寝ましょう♪
2023-02-10 13:58:49
京都 イリアス
まもなく、高速を降ります。 車も少なく順調です🚌 民宿着いたら、しっかり「あいさつ」出来るかな?

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