gyms and fitness
Gym KJ Strength and Performance
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of KJ Strength and Performance
Unit 2 Whitaker Business Park, Carrigaline Industrial Estate, Kilnagleary, Carrigaline
+353 87 669 1382
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
Hey everyone, due to the snow and schools being closed there will be no hiit class this morning. Sorry for any inconvenience. Thanks
Introduction to Powerlifting https://t.co/PZVMYxhB1g
Our second January beginners course all smiles before their first class last night. The KJ crew is growing every da… https://t.co/tixKjymUr8
We're down to 5 spaces left - half full already! 👍💪 https://t.co/CfDAl6odYT
Have you spotted the lick of paint our website got recently? Link is ⬆️⬆️⬆️ in our bio! Info on our classes, tim… https://t.co/Rm7h5TE9K9
17.15 Strength and Conditioning getting the job done! Just another week of hard work and dedication here in KJ -… https://t.co/6KARrSqZbp
Have you joined our Member's Group yet? 💪 Tips and advice from the coaches, recipes, home workouts and more! Have… https://t.co/zLO2X0W8OF
If you've been with us from the start, came on board along the way or are joining us in January - a very big THANK… https://t.co/xbRjWBTEc2
If you've been with us from the start, came on board along the way or are joining us in January - a very big THANK… https://t.co/dkE2W8pUFm
Beginners Course January 2019 Updates! Evening Group - last 3 spaces available Due to the fantastic level of inte… https://t.co/3x6uUV20S6
BIG NEWS! If you've been looking to get started on your fitness journey in 2019, look no further. We are launching… https://t.co/8RAGzGhDLy
Our second new addition to KJ this week is our new Coach! Amy has been working in the fitness industry since 2013… https://t.co/yuQyJYJojC
Monday morning 9.30am class getting there training done. Great way to start the week 💪 https://t.co/Ro93iTIX8L
*********YOUTH PROGRAM******** Our KJ Youth program is for youths aged 12 - 16 years. We also run a class for youn… https://t.co/C5racyFLaE
** Pay As You Go Classes ** Here at KJ we also run pay as you go classes. All fitness levels are welcome. Bootcam… https://t.co/GhwK138Ypo
********ARE YOU A SUPREME SENIOR? ******** DO YOU WANT TO BE? We are delighted to announce that we are starting a… https://t.co/ensH0u45Xi
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