gyms and fitness
Gym Folkestone Sports Centre
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Folkestone Sports Centre
Radnor Park Avenue, Folkestone
+44 1303 850222
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short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
The Christmas Supersportz Campz timetable is out now! https://t.co/jw2uqKu0PQ
Mr & Mrs Claus are here to see all the children on the nice list, here at the Christmas Gift Fair @ Folkestone Spor… https://t.co/G8isNxXtjI
Join us at our Free Family Open Day this Wednesday from 1pm until dusk! @ Folkestone Sports Centre Trust https://t.co/JAbTuVxuqo
RT @CharityBank: The @CharityBank Impact Awards are back! It's your opportunity to vote in the Change Maker and Community Impact categories…
New Pump Classes! Book Your Place Now! #Pump https://t.co/Nf4B4vLLQw
Join us for our Charity Bike Ride this Sunday #Charity #bikelife #SundayMorning #sundaymotivation https://t.co/lRoANrhu0f
Our Easter Holiday Club's timetable is out now! #Easter2018 #HolidayCamp #Schoolsout #Folkestone #Fun https://t.co/D0dB6uIR32
RT @CP_Sport: Do you want to try a range of sports? why not take part in our SportsStart day at Folkestone Sports Centre on 10th April. For…
Might have to try this next time we're at the top of our ski slope #GBR #Skiing https://t.co/5M4Lk8t0cs
Asking the real questions everybody wants to hear! https://t.co/XCMSoNUYST
@TheRealKayosC Our family swim is for two adults and three children.
@NoLoveSincerer Hi, yes we have 2 free car parks out the front of the centre.
RT @Olympics: 5 days to go! #PyeongChang2018 @pyeongchang2018 https://t.co/aOkjvD1jST
@Col300886 Thanks for bringing this to our attention. I’ve passed it onto management and hopefully get this sorted ASAP!
RT @FlTNESS: It WILL hurt. It WILL take time. It WILL take sacrifice. It WILL take dedication. It WILL be worth it.
RT @HeaIthTips: 21 days https://t.co/KEfW4ORSdW
Part-time Cleaner Position https://t.co/2sTEFfBJWy https://t.co/ywl1c8dxyt
@PeteMathias1 @shepwaydc @PloszajskiLynch We didn’t receive enough responses so the end date has been rescheduled.… https://t.co/rWm2bsQHFj
Help us and @ShepwayDC @PloszajskiLynch plan for the future of sport and leisure. Please complete this survey.… https://t.co/mUe6e8DMlv
It's your last day to take us up on this fantastic offer! https://t.co/dgEiQfv1G8 https://t.co/eXymtgs7K2
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