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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Infinity Gymnastics

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-06-12 11:21:31
Elfordleigh
Come and join us at our safe work-out classes, while supporting two amazing local charities! Check out… https://t.co/diryAw1My8
2020-05-03 13:25:21
Elfordleigh
Let’s keep our fingers crossed and hopefully in the second or third week of May we are able to start playing golf a… https://t.co/wCKUtGQ8md
2020-03-17 15:22:31
Elfordleigh
COVID-19: A MESSAGE OF ASSURANCE As the situation surrounding the Coronavirus is changing daily, we want you to kno… https://t.co/toYRVVXAdQ
2020-01-31 12:30:49
Elfordleigh
We'd love to welcome you to our newly refurbished gym, kitted out with the latest state of the art equipment, and f… https://t.co/ItAUsfcyU5
2020-01-17 12:01:32
Elfordleigh
For a limited time only, we are offering you 1 month’s membership for just £20. Sign up today, before it’s too la… https://t.co/n3BKQtdEf0
2020-01-12 10:30:17
Elfordleigh
Today is the day that you're more likely to give up your New Year's resolution - prove them wrong! For a limted t… https://t.co/SCJ4CyfSq5
2020-01-10 18:00:36
Elfordleigh
For only £20 you can receive a month’s membership to the Elfordleigh, full access to our new gym kitted out with th… https://t.co/RjjWxRPKFl
2018-12-28 17:24:14
Elfordleigh
By order of the Peaky Blinders, you are invited to our New Year’s Eve Party with live music by Black Jack Davey!!!… https://t.co/AM86ybh3jE
2018-11-21 19:33:55
Elfordleigh
A BIG thank you to all those who have voted for @The_Elfordleigh in the @WeddingAwardsSW I am pleased to say that w… https://t.co/strOxFeTLa
2018-11-21 18:24:35
Elfordleigh
Only 2 Weeks until our first Christmas Wreath Making workshop with @HannahFlorist Have you booked your space yet?… https://t.co/xifK3wVKZi
2018-11-07 17:27:32
Elfordleigh
Join us and get into the festive spirit with our fun-filled Christmas Wreath Making workshops with @HannahFlorist o… https://t.co/C5sSwTfAeq
2018-11-06 12:56:15
Elfordleigh
Coming Soon: Coffee Syrups to sweeten your Autumn, Fancy an Indulgent Hazelnut Hot Chocolate with Fresh Cream or a… https://t.co/xBUmReu4QV
2018-11-05 13:07:26
Elfordleigh
So sorry to hear about all the couples who lost their weddings at @CrownhillFort due to the Orange Chilli Liquidati… https://t.co/r5PxYxyZkf
2018-10-20 18:55:15
Elfordleigh
We also have some exciting news! We have entered the Wedding Awards and would really appreciate your support.… https://t.co/1pTRc4Hj9z
2018-07-17 11:37:53
Elfordleigh
Have you seen our new #Golf Society Packages @ElfordleighPro @The_Elfordleigh Enjoy a healthy bit of competition on… https://t.co/xKff1D4Pun

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Workout center

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