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3.80/5
52 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gymtonic

  • Via Giuseppe Capruzzi, 230, Bari

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2021-11-26 12:27:23
BannatyneKingsford
We've got HUGE savings on Treatments, Spa Days & overnight breaks - but be quick these offers won't be around for l… https://t.co/L6ktGVLOxE
2020-12-08 13:25:24
BannatyneKingsford
We've got a very merry offer for you! Choose from 4 types of Back Massage Available until 31/12/20 From just £29!… https://t.co/jqXjp4uEBS
2019-01-31 15:48:44
BannatyneKingsford
Meet the new Superfood Squad, we are so excited about this new launch! When you buy two products from the Superfood… https://t.co/wrhO4zdQ7P
2019-01-24 18:08:21
BannatyneKingsford
Only a week left in our B:Matched regional competition. If you haven't entered yet please post a photo of your scor… https://t.co/k27RUTD5rh
2019-01-18 16:35:01
BannatyneKingsford
We have a few strong contenders on the leaderboard already. Upload your score to our instagram page with the hashta… https://t.co/KN2Aj5q05Z
2019-01-17 15:07:32
BannatyneKingsford
B:matched regional competition throughout January. 1st prize Spa Day for Two. Post your results to our Instagram pa… https://t.co/KHTDfgwzDB
2018-10-23 17:02:32
BannatyneKingsford
We are Finalists in the 'Best Health Club Spa' category in the Good Spa Guide Awards! Voting is now open! Please v… https://t.co/9wX7LHADY8
2018-10-16 15:19:15
BannatyneKingsford
So many events upcoming! Booking is now open at reception or by emailing fb.kingsfordpark@bannatyne.co.uk.
2018-10-11 14:27:36
BannatyneKingsford
We are Finalists in the 'Best Health Club Spa' category in the Good Spa Guide Awards! Voting is now open! Please v… https://t.co/MBtUEGpBlB
2018-10-11 11:02:08
BannatyneKingsford
Enjoy the festive season for just £25.00 per person for a delicious 3 course meal crafted with local produce and mu… https://t.co/4JX9qX05vv
2018-10-09 11:01:43
BannatyneKingsford
Book now for our magical themed 3 course meal with close up magic. Edward Crawford an award winning magician and mi… https://t.co/v08bfxVFvx
2018-10-02 11:12:22
BannatyneKingsford
We are very excited to announce that we will be hosting a Clairvoyant evening on the 31st of October 7pm - 10pm. Wi… https://t.co/muQWXeWsHk
2018-09-07 06:02:36
BannatyneKingsford
Let's break a sweat with our new B-matched Spin classes on Friday nights 7pm. See you there.
2018-09-04 06:01:18
BannatyneKingsford
Only 16 Tuesdays until Christmas, we cannot wait! Look out for our festive afternoon teas.
2018-09-01 06:01:12
BannatyneKingsford
New menu Launching soon! here's a sneak peak of what's to come.
2018-08-31 06:01:20
BannatyneKingsford
Join us every Friday for our delicious steak and wine night. Give us a call on 01206734301 to book your table.
2018-08-27 06:04:01
BannatyneKingsford
We are currently recruiting for various positions. Apply online now!

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Workout center

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