gyms and fitness
Gym CrossFit Local | The #1 Chapel Hill CrossFit!
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of CrossFit Local | The #1 Chapel Hill CrossFit!
7401 Rex Road #106, Chapel Hill
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
Gym tour/ Hybrid AF usage: https://t.co/tgBHqBpJiM via @YouTube
Feel the Love Fall 2018: https://t.co/0GcQIPsDa9 via @YouTube
The Reason You Should Always Ask If Your CrossFit Owns a Floor Scrubber!: https://t.co/DpFIM94JD5 via @YouTube
Local Coaches' Corner - Rope Climbs!: https://t.co/N4Mk2qUoBH via @YouTube
CrossFit Local FNL 18.5: https://t.co/NvIu0xZ0Jz via @YouTube
Local Coach's Corner - Reverse Hyper: https://t.co/sWCDT4vrwd via @YouTube
18.3 CrossFit Local FNL: https://t.co/Pi6w3bzDSU via @YouTube
CrossFit Local FNL 18.2: https://t.co/oynpqktSsf via @YouTube
18.1 CrossFit Local Friday Night Lights: https://t.co/oQwPXU92oV via @YouTube
Local Coaches' Corner episode 6: https://t.co/byuZ6n3qAo via @YouTube
Sip & Shop: https://t.co/8CIdfOfPfC via @YouTube
Local Coaches' Corner: Belts! How, when and why: https://t.co/ChWnGnHUHZ via @YouTube
Those pesky paper towels: https://t.co/3e0TEcU2WN via @YouTube
Local Coaches' Corner episode 3: Ring Rows: https://t.co/qxCRDaX8Xm via @YouTube
Local Coaches' Corner episode 2: https://t.co/hQVXhoGkr3 via @YouTube
Introducing Local Coaches' Corner!: https://t.co/RKwwye61mm via @YouTube
Beth G Snatch Coach's Eye: https://t.co/dttRQpV84B via @YouTube
Crossfit Local FNL 17.5: https://t.co/aNb3VHMDcn via @YouTube
Crossfit Local 17.3: https://t.co/B7U9UnlcYu via @YouTube
Friday Night Lights 17.2: https://t.co/bTTvKPckRB via @YouTube
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