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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lava Yoga Studio

  • 828 Arizona Avenue, Trinidad

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-05-06 00:00:41
Jerry Long YMCA
Because of you, grandparents feel less isolated and alone. We are grateful to the many members who made the choice… https://t.co/WqgbVxoMRJ
2020-05-05 21:01:06
Jerry Long YMCA
Because of you, our community’s blood supply keeps flowing. We are grateful to the many members who made the choic… https://t.co/XbcplPAgzU
2020-05-05 17:01:21
Jerry Long YMCA
Because of you, families struggle a bit less. We are grateful to the many members who made the choice to… https://t.co/Hx0yi82UZf
2020-05-05 14:01:36
Jerry Long YMCA
Because of you, children and parents feel safe. We are grateful to the many members who made the choice to… https://t.co/VbaUeOHd4y
2020-04-29 16:01:56
Jerry Long YMCA
Want to stay up to date with all of the latest virtual fitness resources from the YMCA? Subscribe to our YouTube pa… https://t.co/hLYabK2Beu
2020-04-27 18:59:48
Jerry Long YMCA
We're continuing to work with @loveoutloudWS, Ministers' Conference Winston Salem Vicinity, and @nwncfoodbank for f… https://t.co/rB4CepgFCG
2020-04-15 01:05:31
Jerry Long YMCA
The @YMCAofNWNC continues working w/ community partners to distribute meals to those in need during this global pan… https://t.co/mGBuGEjmNh
2020-04-12 12:01:10
Jerry Long YMCA
From all of us at the @YMCAofNWNC to you and your loved ones, Happy Easter! #YLovesNC
2020-04-09 15:23:01
Jerry Long YMCA
What does the YMCA do when gyms are closed? What we always do – SERVE! See how Ys are delivering help and hope acro… https://t.co/4ZC3HAN1GP
2020-03-27 14:25:07
Jerry Long YMCA
"Social distancing does not have to mean social disengagement. So give blood, today." -Surgeon General Dr. Jerome A… https://t.co/VnGuqdoNHk
2020-03-26 23:36:22
Jerry Long YMCA
We can all do our part to help stop the spread of COVID-19: Stay Healthy Stand Away Stay Home #YLovesNChttps://t.co/2168SefLdy
2020-03-25 21:48:37
Jerry Long YMCA
In response to Gov. Cooper's latest executive order, @YMCAofNWNC is temporarily closed for the next 30 days. Please… https://t.co/t9gV5Wpmsn
2020-03-23 22:35:01
Jerry Long YMCA
Words simply cannot express what all of the first responders and essential workers have done for the people during… https://t.co/n4tMPKbPH9
2020-03-23 19:20:04
Jerry Long YMCA
We are all in this together. Please see this important update from the @YMCAofNWNC’s president and CEO. And don’t… https://t.co/Aeodp9R4rS
2020-03-22 19:06:24
Jerry Long YMCA
.@YMCAofNWNC is working with community partners for food distribution at @WinstonLakeYMCA in response to community… https://t.co/4Yb826xStO
2020-03-22 01:46:44
Jerry Long YMCA
The @YMCAofNWNC will transition five branches into emergency childcare sites, serving first responders, healthcare… https://t.co/iLVtJAA5HT
2020-03-21 18:17:51
Jerry Long YMCA
.@SenThomTillis @SenatorBurr Since 1888, the @YMCAofNWNC has served communities in times of need. The Y is crucial… https://t.co/faRBNn45cY
2020-03-17 19:03:30
Jerry Long YMCA
Did you know we have virtual workouts available on our Facebook page? Just follow the steps in the pics to get star… https://t.co/wcocev9OEF
2020-03-16 19:04:23
Jerry Long YMCA
Thank you for your patience and grace as we work through these unprecedented times. For an update on membership a… https://t.co/10yauxqYwt
2020-03-15 23:10:58
Jerry Long YMCA
The YMCA of NWNC is temporarily closing all branches from March 15, through the end of the day March 29. We will co… https://t.co/d9TbkGpkcs

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