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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Blow FIT

  • 44 Baston Road, Bromley

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-18 15:08:44
Castle
The gym will be open tonight from 17:00 following the installation of new cross trainers, bikes, treadmills. If yo… https://t.co/x4S5X1jjcg
2019-04-08 18:10:23
Castle
We know that enjoying your workout is half the battle when it comes to your fitness, so why mix-up your workouts an… https://t.co/sKKYWmy1B0
2019-02-28 11:11:37
Castle
Customer Notice Please be aware the Castle sports Complex and Swimming pool will closed today from 4pm. (Excludin… https://t.co/P0JSJkLtQO
2019-02-20 12:28:14
Castle
Why not join us on a Wednesday night in our Swim Fit class at 6pm, you can try it from free on our free day pass. S… https://t.co/lwAHsOzz7C
2019-02-17 19:01:28
Castle
Keep the family active this Feb Half term 👨‍👩‍👦 Because their console doesn’t work underwater 🏊‍♀️💦 In the digita… https://t.co/wrGC2FhBlF
2019-02-12 09:12:05
Castle
Call today to secure your place on 01775 725978
2019-02-10 19:47:09
Castle
Ready for a long week at work? Take some time back and escape with a visit to your local 1Life Swimming Pool.… https://t.co/M1sfAmfuJh
2019-02-08 19:16:54
Castle
Because their console doesn’t work underwater 🏊‍♀️💦 In the digital age, families are spending a great deal of time… https://t.co/lsdAemcjBf
2019-02-08 14:41:29
Castle
Our booking systems and swim school home portal are all up and running again now. Thanks for your patience and unde… https://t.co/3SkzOm8eMT
2019-02-08 08:24:25
Castle
We are currently experiencing issues with our class and activity booking systems and also the swim school home port… https://t.co/RVd7Q39tHm
2019-02-06 10:47:06
Castle
When is a better time to stop swimming lessons? It’s not even time to stop when they can swim 25 metres, which is… https://t.co/gBExGIXNsG
2019-02-04 12:43:07
Castle
Certificates and Badges available from reception, just ask next time you're in.
2019-02-02 20:52:12
Castle
Diving Pool back open for Aqua Classes on: Monday 4th February
2019-02-02 06:00:04
Castle
Don't forget to have a look over our lane rules so you know how to safely use the lanes, especially at busy times.
2019-02-01 15:40:17
Castle
Diving Pool back open for Aqua Classes on: Monday 4th February
2019-01-29 08:42:07
Castle
Remember to be Safe when you come swimming
2019-01-28 09:09:11
Castle
Call today to secure your space 01775 725978
2019-01-25 06:40:03
Castle
When is a better time to stop swimming lessons? It’s not even time to stop when they can swim 25 meters, which is… https://t.co/oFdOJjYGn2
2019-01-24 18:31:09
Castle
Don’t forget to enter guys and be in with a chance of winning a whole month FREE!!! https://t.co/cI2hZ4dVLI

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