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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tara Verde

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-04-19 14:11:47
CFP
New on the CFP blog this week is a post from Coach Robin Johnson. She's giving us all some perspective on PR's and… https://t.co/BETgjDbPsB
2019-04-11 16:32:19
CFP
Check out our latest blog post from our head coach and owner, Dalton Ard. For some inspiration about staying consis… https://t.co/LDQB55dl2u
2019-04-10 12:08:00
CFP
We are so proud of member, Morgan Carr Hokanson - as she has continued CrossFit through her pregnancy. With her doc… https://t.co/Mjst1jEwOU
2019-04-04 14:31:54
CFP
New blog post, written by Coach Bailey Bentley. Bailey will soon be graduating and will moving on to the next chapt… https://t.co/9IrEduzGSP
2019-03-29 13:34:12
CFP
Congrats to all of our CFP members that completed this year's CrossFit OPEN. 5 weeks of some really tough WOD's - a… https://t.co/jb4NYXMSca
2019-03-28 15:18:38
CFP
Check out our latest blog post written by Coach Michael Pietkiewicz. This post will really put it into perspective… https://t.co/7ZzggQVLsH
2019-03-22 18:25:21
CFP
CFP now has a new website and new blog! Our coaches will be sharing their words or WOD wisdom with us once a week!… https://t.co/BXkwMiq7kx
2019-02-28 22:27:52
CFP
We're going to miss you Allison! We wish you the best of luck!! "Somehow, time has fooled me yet again and I'm 2 d… https://t.co/pv4FVuyVn7
2019-02-22 19:37:38
CFP
The Crossfit Open is finally here! 19.1 was announced yesterday- and we are excited to give it a go today! Just a r… https://t.co/86D5T0QmAr
2019-01-29 15:48:25
CFP
We've got 2 teams competing in the Row'd Royalty competition this year. We're so proud of these guys for putting in… https://t.co/UcQt0fLwHf
2019-01-26 14:26:21
CFP
Weight lifting shoes on. Barbells loaded. PR's all around. https://t.co/1zpNlawOpS
2019-01-19 16:42:00
CFP
Update from Coach Robin from her time in Miami at the Wodapalooza competition. “After day one, and 3 workouts, my t… https://t.co/cOgB6eWMlC
2019-01-18 00:20:07
CFP
Y’all be sure to follow along Robin Johnson’s Wodapalooza journey! Her team is called Barbell Voodoo, and they are… https://t.co/UCr6JKzg3s
2019-01-17 15:20:57
CFP
Our girl Coach Robin Johnson have arrived in Miami for Wodapalooza! We are so proud of Robin for qualifying! We’ll… https://t.co/eenRu3YPsd
2019-01-11 17:39:06
CFP
Auburn University Students! We've got some great news! There are still spots available in our University PE courses… https://t.co/qRCNUDuy4s
2018-12-21 21:24:42
CFP
We'll miss you Kefan Xiao! Kefan has been such a great member here at CFP. You're always welcome back anytime!! https://t.co/NUid66YaX0
2018-12-18 23:32:51
CFP
We had a great time at our annual CFP Holiday Party last Saturday! Thanks to everyone who made it out. We loved see… https://t.co/e8XcHzd20O
2018-12-10 14:07:58
CFP
And that’s a wrap! Our Fall 2018 Auburn University PE classes are finished for the semester. We loved meeting and c… https://t.co/sUQYsDN6qW
2018-12-04 02:47:13
CFP
Ever wondered what one of our WOD’s looks like from start to finish?? Check out our time lapse from today’s 4 pm cl… https://t.co/15bwJEeBfb

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Workout center

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