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4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rail Trail pogo gym

  • 30 Toohey Street, Caboolture

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-17 00:12:29
crossfit sacrifice
Both the regular and childcare lost and found will be cleaned out this week. Whatever is left by the afternoon on F… https://t.co/pyQprhOXmc
2019-04-06 12:28:20
crossfit sacrifice
Box Wars 4 will be held at the Columbus Fitness Festival on Saturday, May 4, 2019! $1,000 PRIZE to the top team!… https://t.co/WFGzR5DIqY
2019-03-23 11:04:21
crossfit sacrifice
Congrats to all of the athletes that completed the CrossFit Open! @ CrossFit Sacrifice — at CrossFit Sacrifice https://t.co/47voQnhXVH
2019-03-20 00:59:08
crossfit sacrifice
CrossFit Teens classes every Tuesday and Thursday at 6:30 pm 💪🏼
2019-03-18 23:58:23
crossfit sacrifice
This is what the open is all about! Congrats to Lauren and all of the other athletes who got bar muscle ups during… https://t.co/9RG3nQ8veL
2019-03-18 20:24:57
crossfit sacrifice
Congrats to Maria for getting her first bar muscle up in the open! 💪🏼@CrossFit The CrossFit Games https://t.co/MZJCYvf7BA
2019-03-15 21:24:27
crossfit sacrifice
I posted a new video to Facebook https://t.co/31n9NcdyYZ
2019-03-08 22:04:04
crossfit sacrifice
I posted a new video to Facebook https://t.co/hpE46JAK6m
2019-03-03 17:37:58
crossfit sacrifice
19.2 ✅ Make sure you don’t forget to submit your scores! @ CrossFit Sacrifice — at CrossFit Sacrifice https://t.co/ksnPaXeXX1
2019-03-01 22:04:09
crossfit sacrifice
I posted a new video to Facebook https://t.co/cD5WywYRTR
2019-03-01 02:33:29
crossfit sacrifice
CrossFitters bench press? 385 pounds! 💪🏼 https://t.co/IGV8BpEHjG
2019-02-16 14:40:25
crossfit sacrifice
I posted a new video to Facebook https://t.co/NNqxYqJ70p
2019-02-15 16:26:47
crossfit sacrifice
Monday hours: 8:30am, 9:30am and 12pm classes Open gym until 4pm
2019-02-11 19:10:31
crossfit sacrifice
So proud of Christy Cosey Lynch! Tirelessly working on pull ups and focusing on her weaknesses is a testament to ac… https://t.co/b5LJ6stCwp
2019-02-09 12:38:21
crossfit sacrifice
Come join us for a open to the public workout 0900. Experience functional fitness first hand! 3 2 1 Go!
2019-02-08 23:24:31
crossfit sacrifice
Closing out the week! Great job 430/530
2019-01-31 16:13:03
crossfit sacrifice
Congrats to Lauren for getting her first bar muscle up today! And then 3 more! https://t.co/8ZYfPyjS2S
2019-01-30 01:55:20
crossfit sacrifice
Tuesday’s Squats + Metcon 430/530/630pm
2019-01-28 12:20:01
crossfit sacrifice
530/630am Monday!

Search other fitness in Caboolture

Active Bodycare
 
ranking: 5.0 / count: 12
address: 1 Carmody Crescent, Caboolture
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ranking: 5.0 / count: 12
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Positive Existence Personal Training
 
ranking: 4.8 / count: 19
address: 9 Machinery Parade, Caboolture
Caboolture Watertower Pogo gym
 
ranking: 5.0 / count: 11
address: 99 King Street, Caboolture
Lynfield Pulldowns Pogo gym
 
ranking: 5.0 / count: 11
address: Reserve for Park & Recreation, 55 Lynfield Drive, Caboolture
Youtopia Wellness
 
address: 4 Hasking Street, Caboolture
Lynfield Park
 
ranking: 4.4 / count: 15
address: 54/56 Lynfield Drive, Caboolture
Wallace st Bmx pogo gym
 
ranking: 5.0 / count: 11
address: Wallace St Nth near Carseldine St, Caboolture
Peninsula Fitness
 
ranking: 3.0 / count: 11
address: Oxley Avenue, Margate

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