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5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit NorthRidge

Opening hours

Mon
04:30
22:00
Tue
04:30
22:00
Wed
04:30
22:00
Thu
04:30
22:00
Fri
04:30
21:00
Sat
06:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-04-15 23:21:58
CrossFit NorthRidge
The 2019 CrossFit OPEN shirts are in! If you pre-ordered, come to the front desk to pay and pick yours up! This was… https://t.co/uOmOWIfURw
2019-02-21 23:11:57
CrossFit NorthRidge
Couples that workout together, stay together. Unless they "no rep" you...then no one is safe. #CrossFithttps://t.co/EpNeAyBobA
2019-02-19 19:07:08
CrossFit NorthRidge
Everyone’s favorite tool for ultimate destruction, the rogue Echo Bike. 15 calories on this bad boy will feel worse… https://t.co/JZAxPxnPTo
2019-02-05 19:03:16
CrossFit NorthRidge
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent e… https://t.co/P5MeYwBby8
2019-01-18 23:27:44
CrossFit NorthRidge
MEMBER SPOTLIGHT David Rucker has more heart and sarcasm for 10 grown men combined. To know h… https://t.co/kY2gV7XeZ4
2019-01-11 23:35:06
CrossFit NorthRidge
The only difference in try, and triumph is just a little “umph.” #CrossFit #CrossFitNorthRidge #WOD #FrontSquathttps://t.co/p9X0EZzyMX
2019-01-10 22:04:30
CrossFit NorthRidge
Shoulder pain? Lack of movement or tightness in one or both shoulders? Let Dr.'s of Physical Therapy and Board Cert… https://t.co/qEOH07beDk
2019-01-07 23:51:20
CrossFit NorthRidge
Did you know one pint of blood saves up to three lives?!? Don’t forget about our blood drive tomorrow with LifeSout… https://t.co/DWwDTecujF
2019-01-03 23:56:46
CrossFit NorthRidge
Double-unders. The enemy of all ankle bones across the world. Make sure to hold your hands in slightly in front of… https://t.co/ViYYi1IG7U
2018-12-29 17:02:40
CrossFit NorthRidge
The pain you feel today, will be the strength you feel tomorrow. #CrossFit #CrossFitNorthRidge #WOD #WorkOuthttps://t.co/lw93MBdtRN
2018-12-21 20:52:30
CrossFit NorthRidge
Hey guys! Our $437 three month CrossFit Christmas special is now extended until Jan. 31st! This includes foundation… https://t.co/9Fwf8KQZD7
2018-12-16 19:06:45
CrossFit NorthRidge
Know anyone that has always wanted to try CrossFit?!? Give the gift of fitness this season and get them a 3 month C… https://t.co/ljLSDo6gbj
2018-12-11 21:01:54
CrossFit NorthRidge
Re-Order!!! Due to high demand, we’re restocking on the new CF hoodies. If we don’t have your size, see the front d… https://t.co/Ub8VN1VJWF
2018-12-10 23:12:15
CrossFit NorthRidge
New CrossFit NorthRidge hoodies are in! Flexible, form fitting, and straight 🔥🔥🔥. Better hurry while they’re still… https://t.co/qi7QMhqsno
2018-12-09 04:01:08
CrossFit NorthRidge
A huge congrats to Ryan and Sterling for getting first in the “Power Hour Reindeer Games” CrossFit Candor competiti… https://t.co/vQc94nr6dF
2018-12-06 23:32:28
CrossFit NorthRidge
An effortless clean and jerk by the one and only davidwatson_20 At CrossFit NorthRidge, our coaches’ number one pri… https://t.co/TWdLBe5AmG
2018-12-06 18:54:29
CrossFit NorthRidge
Attention all CrossFitters! There will be no 9AM class this Saturday 12/8/18. However, make sure you go out and sup… https://t.co/3FN3Lb0w9g
2018-11-26 19:12:53
CrossFit NorthRidge
Did you know CrossFit NorthRidge is the only CrossFit in Tuscaloosa with childcare? If you have been wanting to try… https://t.co/x62QcyjtAw

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